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In this episode, we continue to explore the topic of "Time" and "Balance." Listen to Dr White's discussion with Dr Ben Aiken, a graduate of UNC-Chapel Hill and the MAHEC Family Medicine Residency who now leads Lantern Health, a direct primary care practice with two locations in Asheville NC. Dr Aiken shares the lessons he has learned in his first job as a "juggler" and later as a collegiate athlete, student, resident, practicing physician, husband, and father. In addition to practical tips on incorporating physical activity and emotional health in an office setting, he offers wise perspectives on the future of Family Medicine, encouraging patience, persistence, and optimism. You will quickly understand why his grandfather, a revered Family Physician who practiced in Tennessee, would be so proud of his grandson today.

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Welcome back to the podcast as ice melts and schools reopen here in North Carolina!

In this episode, Dr White talks with Dr "Takie" Hondros, a well-known family physician from Charlotte and former President of the NCAFP. The topic is a challenging one for physicians: creating and sustaining "balance" in one's professional life. Dr White leads off with a poignant lesson he learned years ago in his practice. Dr Hondros then describes his very interesting childhood and how it prepared him to be a better "family" physician. He goes on to provide some very thoughtful and practical insights gleaned from his career, and how he continues to re-evaluate and re-adjust as a busy clinician, educator, volunteer, community member, husband, and father. We are confident you will find this episode candid, instructive, and inspiring.

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As we close out 2025, and prepare to bring in 2026, Dr White reviews our episodes from the past year, providing a summary for each, and some memorable lessons and quotes. He goes on to share five gifts - five concepts with renewed appreciation - that he received as the result of these episodes and his reflection over the past year: namely, Relationships, Learning, Professionalism, Leadership, and the Privilege of being a Family Physician. Listen to his summaries and even better, go back and listen to the entire episodes which interest you most. We hope your holiday season was enjoyable and peaceful, and we wish you the best of health in 2026.