In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 57:

Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back

To learn more about The Feel Good Nakd Community:
feelgoodnakd.com

Women's Wellness Body Confidence....It Starts Here.

Some people will tell you it's not possible to love your body. BUT as a wellness coach who's worked with hundreds of women for more than ten years, I can say they're often thinking about this all wrong.

This episode is all about how to truly accept and respect your body, even when it doesn't look exactly as you wish it would.

Listen for self-kindness and inspiration!


After you listen, got a thought about a topic for these minis?
Send me a message on Instagram here: @itchardet

Some people will tell you it's not possible to love your body. But after 10+ years as a wellness coach, working with hundreds of women, I'd say they just don't really understand what that love looks like.

This is a very real, very raw episode about what it takes to move past the way you "look," into a deeper kind of love, the kind that lets you feel good much more often.

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
Stop Asking About Weight
Why Diets Don't Work

This is how you move past weight or dieting into something much more sustainable and inspiring!

We're taught to be smaller, to "look good," to cover up cellulite or anything else less than magazine perfect. But what if what truly gets you active and healthy and brings real fitness inspiration has nothing to do with any of it? This mini encourages you to pick a big fitness goal and go for it!

Listen for motivation!

After you listen, got a thought about a topic for these minis?
Send me a message on Instagram here: @itchardet

ABOUT NAKD MINIS
Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

LISTEN TO NEXT:
Stop Asking About Weight
Why Diets Don't Work