You canthik of a belief as a thought you have been practicing over and over until it feels true

You know that doubt or nervousness that creeps in every time you start something new? Or when a difficult moment pops up and you second guess yourself?

This special mini episode is about building up your internal belief and trust so that you become your strongest supporter.

It's helping you to deal with life's transitions, next levels and surprises…knowing that you are enough and you WILL get through this because that strength is already inside of you.


This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Check out previous mini episodes if you missed them!

Connect with Jule Kim
Instagram: @itsjulekim
Podcast: This is How You Think

Connect with Chardét
Instagram: @itschardet

www.feelgoodnakd.com

How do you change feelings of frustration, anger, sadness?

You know the ones that feel all-consuming? Like you just can't shake them?

This special mini episode offers a radical understanding that isn't about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck.

Instead, we're looking at where do emotional reactions truly come from and how can we move through them faster? Beccause when when we do that? We can improve our relationships, communication and day-to-day experiences...not just in our minds but also our bodies and lives.


This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!

Connect with Jule Kim
Instagram: @itsjulekim
Podcast: This is How You Think

Connect with Chardét
Instagram: @itschardet

www.feelgoodnakd.com

How do you truly accept yourself....ESPECIALLY when you feel like you aren't yet where you need to be yet?

We're know it takes practice. We're given affirmations. We're told "give it time." But there's something extremely important that's missing when moving from self-judgement or criticsm to true acceptence. It's something so few gurus and self-help books talk about, but we're bringing it to light in this in this mini episode with one of my favorite guests...Jule Kim.

This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!

Connect with Jule Kim
Instagram: @itsjulekim
Podcast: This is How You Think

Connect with Chardét
Instagram: @itschardet

www.feelgoodnakd.com