『The Fitness Podcast』のカバーアート

The Fitness Podcast

The Fitness Podcast

著者： The Fitness Podcast
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.The Fitness Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Why Looking Fit Can Be Misleading

    Why Looking Fit Can Be Misleading
    2026/03/05

    In this episode, we discuss why visual fitness doesn’t always reflect real health. In this episode, we break down lifestyle habits and internal markers.
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    5 分
  • How to Hit 10,000 Steps Daily

    How to Hit 10,000 Steps Daily
    2026/03/04

    In this episode, we break down realistic ways to reach higher step goals. In this episode, we share pacing and timing strategies that work.
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    5 分
  • Zone Two Cardio Builds Endurance Foundations

    Zone Two Cardio Builds Endurance Foundations
    2026/03/03

    In this episode, we explain why zone two cardio is the foundation of endurance training. In this episode, we discuss how it supports higher workloads with less fatigue.
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    5 分
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