『The Freedom Formula』のカバーアート

The Freedom Formula

The Freedom Formula

著者： Lynsay Gould
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Freedom Formula — the podcast for women who’ve built successful lives but are ready for something more: more space, more balance, and more freedom to live on their own terms. I’m Jodie, and in this series, I’ll be sharing what it really takes to create time and lifestyle freedom — not as a dream for someday, but as a way of living now. Each episode is a blend of honest conversation, practical insight, and the kind of gentle mindset shifts that help you work less, earn more, and live more intentionally. We’ll explore everything from boundaries and balance to simplicity, structure, and self-trust — so you can build a business and life that feel calm, fulfilling, and completely your own. Freedom isn’t about having it all or doing it all — it’s about creating space for what truly matters. This is your invitation to slow down, reconnect with your values, and start designing success that actually feels good.Copyright Lynsay Gould マネジメント・リーダーシップ リーダーシップ 経済学
エピソード
  • How to Design Systems That Give You Back Your Time

    How to Design Systems That Give You Back Your Time
    2026/04/30
    This episode is for the women who want structure without feeling restricted. I talk about how to create simple systems that support your life, reduce decision fatigue, and free up your focus for the things that actually matter. You’ll learn how structure can feel light, how automation can feel human, and how designing systems intentionally creates more room for creativity, rest, and peace.

    Get The Freedom Lifestyle Blueprint HERE

    This episode includes AI-generated content.
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    5 分
  • The Mid-Year Recalibration — Aligning Your Energy and Priorities

    The Mid-Year Recalibration — Aligning Your Energy and Priorities
    2026/04/23
    Halfway through the year is the perfect time to pause and recalibrate. In this episode, I guide you through reflecting on what’s working, what’s not, and what needs realignment. We talk about how to adjust your energy without burning everything down, how to create renewed focus for the months ahead, and why recalibration matters more than motivation. This isn’t about doing more — it’s about coming back to what feels true.

    Get The Freedom Lifestyle Blueprint HERE

    This episode includes AI-generated content.
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    5 分
  • How to Stop Working from Guilt and Start Working from Choice

    How to Stop Working from Guilt and Start Working from Choice
    2026/04/16
    Here, I explore the subtle ways guilt drives our work — how it makes us say yes when we want to say no, over-deliver to prove ourselves, and keep moving even when our body is asking for rest. I talk about what it means to shift from guilt-based doing to choice-based working, and how that shift changes everything. This is about reclaiming your agency, choosing from alignment, and allowing your work to feel purposeful again.

    Get The Freedom Lifestyle Blueprint HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
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