🎬 Chapters00:00 – Introduction to The Good Parent Podcast00:51 – Why Fitness Is a Blind Spot in Child Development03:47 – How Sports Shape Healthy, Confident, Resilient Children08:36 – Kapil Dev on Sports, Discipline, and Life Lessons for Life14:56 – Screen Time vs Outdoor Play: The Modern Parenting Dilemma20:04 – Nutrition Habits and Children’s Health Today21:43 – Fitness Beyond Competition, Medals, and Winning23:25 – Practical Takeaways Every Parent Can Apply24:06 – Rethinking Good Parenting in Today’s World--------------In Episode 1 of Season 1 of The Good Parent Podcast, hosts Shailja Dutt and Manoj Kohli are joined by legendary cricketer Kapil Dev to discuss fitness and nutrition as often-overlooked foundations of child development.As screen time rises and outdoor play declines, modern lifestyles are reshaping children’s physical and mental well-being. Drawing from his life in sports and discipline, Kapil Dev explains why fitness is not about raising athletes, but about raising healthy, confident, and resilient children.This episode explores the role of movement, sports, nutrition, and everyday habits in shaping discipline, balance, and long-term health—without pressure or perfection. A thoughtful conversation for parents who want to pause, reflect, and rethink what good parenting truly means in today’s fast-changing world.🔔 Subscribe for honest parenting conversations👍 Like, share, and comment if this episode resonates with you--------------About The HostsShailja Dutt is an entrepreneur and leadership expert with over 25 years of experience in executive search, assessment, and people development. She is the Founder of Stellar Search and brings a deeply reflective, experience-led perspective to modern parenting.Manoj Kohli is a former CEO of Bharti Airtel and a global business transformation advisor who has led large-scale growth across India, Asia, and Africa. Drawing from decades of leadership and family life, he brings clarity, values, and balance to parenting conversations.