In this episode, Steph and Deanna launch their "Beyond the Bubble Bath" series. Deanna asks Steph questions about her experience with the 75 Hard program and why she keeps returning to the practice, time and time again, as a form of self-care.

In this episode, you’ll hear about:

▪ The 75 Hard Program: What is it? The daily tasks for 75 days and how they build “mental toughness.”

The Power of "Day 1": What happens when you are not afraid to fail anymore and ready to "fail better."

Self-Validation: Why doing the work when no one is watching builds real confidence & how walking in the snow ends up being your favorite day.

Authenticity: Standing out and doing your thing, even if people think you’re "crazy."

Tapping for Discipline: A short EFT session to clear fear and excitement before starting something new.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot: https://the-grateful-tap-podcast.square.site/

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com

Have you ever felt like you just needed to give the world a "double-barrel" middle finger? In this episode, Steph and Deanna dive into the world of "Middle Finger Humor." They share hilarious childhood stories, the secret history of the gesture, and why sometimes an "F-U" is exactly what your soul needs to feel better.

In this episode, you’ll hear about:

• Therapeutic Release: Why "not being nice" is sometimes the fastest way to heal.
• Rose Quartz vs. Smoky Quartz: Comparing soft love with the "back off" energy of protection.
• History of the Bird: The surprising story of archers and why we flip the finger.
• Affection or Protection: How the middle finger can be a "love language" between friends or a shield against jerks.
• Live Tap-Along: A fun, follow-along tapping session to release your "grumpy cat" energy and feel fine again.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 & 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot.

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com

Join Steph and Deanna for a fun little interview experience. We asked Ai to interview US! Let’s get to know each other as we talk about our favorite music inspirations at the moment (including Broken Bells & Chick Music) and tuning into our Rockstar selves as we answer some questions.

What’s inside:

• Meet Your Master: How music by Greta Van Fleet and female hip-hop artists fuels their evolution.
• Fun with Trauma: Why shining a light on the dark stuff makes it less scary.
• The Daily Practice: A look at how dancing, meditating, and tapping fill the quiet spaces between episodes.
• New Feature Alert: The announcement of the official Grateful Tap Spotify playlist! Check it out here.

Ready to start your own life-changing journey with EFT?

Deanna and Steph are co-teaching an EFT Level 1 and 2 Workshop this year! This is your opportunity to gain the foundational skills to transform your life and the lives of others.

Click the link to learn more about the August 2026 workshop and secure your spot.

Follow Steph:

Website: https://emotionalfreedomacademy.com/

Instagram https://www.instagram.com/emotionalfreedomacademy

YouTube: https://www.youtube.com/@tappingwithsteph

Follow Deanna:

Website: https://deannalyons.com/

Instagram https://www.instagram.com/deanna_lyons.eft/

YouTube https://www.youtube.com/@deannalyons_eft

Facebook https://www.facebook.com/deannalyons.eft

Like, Subscribe, and Share this episode to help us spread the power of The Grateful Tap! Visit our website at TheGratefulTap.com