『The Dr. Josh Axe Show』のカバーアート

The Dr. Josh Axe Show

The Dr. Josh Axe Show

著者： Dr. Josh Axe
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Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • You Were Lied To About Seed Oils! The Truth About Butter, Tallow & Olive Oil

    You Were Lied To About Seed Oils! The Truth About Butter, Tallow & Olive Oil
    2026/06/29
    For decades, Americans were told to replace butter with seed oils. Then the internet swung the other direction and declared seed oils a “mitochondrial toxin.” But what if both sides are missing the real problem? In this episode, Dr. Josh Axe breaks down the seed oil debate using the studies on both sides — including data showing higher linoleic acid intake was associated with 15% lower cardiovascular deaths and 21% lower heart disease, while other trials suggest replacing saturated fat with omega-6-rich oils may increase cardiovascular risk. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 — The Seed Oil Debate Is More Complicated Than You Think 02:16 — Why Every Cell In Your Body Is Made From Fat 04:00 — How Industrial Seed Oils Are Actually Made 05:10 — The Case For Seed Oils: Heart Disease & Mortality Data 06:15 — The Case Against Seed Oils: Omega-6, Safflower Oil & Cardiovascular Risk 08:46 — Are Seed Oil Studies Misleading? Olive Oil, Bias & Confounders 10:20 — Lane Norton vs Paul Saladino: Two Sides Of The Seed Oil War 12:00 — Healthy User Bias: Why Nutrition Studies Are So Hard To Trust 14:00 — Dr. Axe’s Honest Take: The Molecule Isn’t The Villain 15:10 — Chinese Medicine View: Butter, Tallow, Dampness & Inflammation 17:20 — The Top 10 Healthiest Oils Ranked 18:00 — #10–#7: Macadamia Oil, Cocoa Butter, Duck Fat & Beef Tallow 20:00 — #6–#4: Grass-Fed Butter, Sesame Oil & Ghee 22:20 — #3 Coconut Oil: Stable Fat, MCTs & LDL Concerns 24:40 — #2 Avocado Oil: High-Heat Cooking & The Adulteration Problem 26:10 — #1 Extra Virgin Olive Oil: The Most Defensible Longevity Oil 28:20 — Can You Cook With Olive Oil? Smoke Point vs Polyphenols 29:30 — The Seed Oils That Are Actually Healthy 30:45 — The Final Rule: Stop Fighting About Oils & Eat Real Food 31:30 — Heal Your Cells: Longevity, Nutrition & Reversing Chronic Disease DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01UE5DAMUDY4Q Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Harvard Doctor reveals #1 Cause of Aging You've Never Heard Of | Dr. Andrew Salzman

    Harvard Doctor reveals #1 Cause of Aging You've Never Heard Of | Dr. Andrew Salzman
    2026/06/25
    What if aging isn’t simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 — Why Aging Is A Defect In Repair, Not Wear And Tear 01:42 — Meet Dr. Andrew Salzman: Harvard ICU Doctor & NAD Pioneer 03:07 — The 1991 Discovery That Changed Leaky Gut Research 06:59 — Why Doctors Dismissed Leaky Gut For Years 09:46 — DNA Damage, PARP Activation & The NAD Collapse 12:41 — How PARP Inhibitors Stopped Leaky Gut In The Lab 14:35 — What NAD Actually Does Inside Your Cells 21:31 — Best Food Sources For NAD & Creatine Support 24:55 — How Chronic Inflammation Activates PARP 25:56 — CD38: The Enzyme Draining Your NAD With Age 27:10 — NR vs NMN vs Niacin: Which NAD Supplement Makes Sense? 30:02 — Why NAD Is The “Centerpiece Of Biology” 34:24 — The Mouse Study Linking CD38, NAD & Ovarian Aging 35:30 — Why The Brain Is So Vulnerable To Low Cellular Energy 36:57 — Mitochondria As Power Stations: Why ATP Still Needs Delivery 39:31 — Butyrate, Brown Rice & Foods That Help Seal The Gut 41:59 — Flagella, LPS & The Hidden Drivers Of Gut Inflammation 43:36 — Dr. Salzman’s Top Longevity Priorities 45:45 — The New Definition Of Aging: Failed Repair 48:55 — Why Older Bodies Can Be “Operating On Fumes” 51:16 — NAD, Oxygen & Tissue Repair After Major Injury 55:35 — Creatine Dosage, Daily Loss & Why Supplementing May Matter 57:54 — Where To Find Dr. Salzman’s Research 59:01 — Final Thoughts: NAD, Creatine & Cellular Longevity DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01ECARA9TSXF7 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分
  • Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!

    Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!
    2026/06/22
    What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Download the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempic Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 — The Hormone That Could Change Weight Loss 01:52 — What GLP-1 Actually Does In Your Body 04:45 — How GLP-1 Controls Hunger, Blood Sugar & Cravings 06:28 — The Stanford Discovery That Mimics Semaglutide 13:35 — Why Your Gut Is The Real GLP-1 Factory 14:18 — Top 10 Foods That Naturally Activate GLP-1 19:16 — Best Supplements For GLP-1, Insulin & Blood Sugar 25:07 — Fermented Foods, Probiotics & Meal Sequencing 26:32 — How GLP-1 Helps Repair Insulin Resistance 28:15 — Berberine: Nature’s Ozempic? 30:35 — The Food-First GLP-1 Protocol 31:45 — Final Takeaways: Activate GLP-1 Naturally DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01L4STKF7PZ0I Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
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