『The Gut Insiders』のカバーアート

The Gut Insiders

The Gut Insiders

著者： Dr. Will Bulsiewicz
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Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.Dr. Will Bulsiewicz 衛生・健康的な生活
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  • Magnesium for Constipation: What the Science Actually Says

    Magnesium for Constipation: What the Science Actually Says
    2026/06/01

    If you’re constipated and someone told you to take magnesium, they were half right. Because the type of magnesium you take is the difference between actually going to the bathroom tomorrow morning — and wasting thirty dollars on a bottle that does nothing.


    Today we're going to settle this.


    The Anti-Inflammatory Masterclass. 7 weeks. We identify your inflammation phenotype, find your root cause, build your Anti-Inflammatory Life Plan, and more. If your labs are “normal” but you still feel terrible — this is for you. Learn more here: https://theguthealthmd.com/the-anti-inflammatory-masterclass/


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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    15 分
  • Chronic Inflammation: 5 Symptoms Making You Feel Old

    Chronic Inflammation: 5 Symptoms Making You Feel Old
    2026/05/26

    Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall quality of life.


    These 5 foods are likely the cause, and we have the peer-reviewed science to back it up. The good news? Your body is incredibly resilient, and small changes can make a world of difference.


    Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/
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    21 分
  • 08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧

    08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
    2026/05/18

    Our food and water supply is besieged by plastic, and depending on how these products are packaged, processed, and heated, the effect of microplastics on our health can vary widely. We know they're not good for us, but how worried should we be?

    Chuck and Dr. B break down what we know, and start building a case for reducing microplastics in our gut, blood, and brains. The good news: Brand new research from Australia shows that we can reduce the microplastics in our body by as much as 60% if we make these relatively simple lifestyle changes.

    Read more about the Perth study on microplastics discussed in this episode: https://www.nature.com/articles/s41591-026-04324-7

    Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Hosted by Chuck Carroll and Dr. Will Bulsiewicz

    Produced by Chuck Carroll and Matt Silverman

    Edited by Matt Silverman


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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    52 分
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