『The Gut Insiders』のカバーアート

The Gut Insiders

The Gut Insiders

著者： Dr. Will Bulsiewicz
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概要

 Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.Dr. Will Bulsiewicz 衛生・健康的な生活
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  • Collagen and Your Gut Health: What Does the Science Actually Say?

    Collagen and Your Gut Health: What Does the Science Actually Say?
    2026/03/23

    Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically for gut health.


    But is there evidence to support that? And how does collagen compare to prebiotic fiber when you look at the actual published research?


    Let's walk through the science on both sides. You might be surprised by what I found.


    More info on the science of farts: https://youtu.be/QIlpJh_0ESY
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    20 分
  • 05 Colon Cancer: The Disturbing Trend I See In My Patients

    05 Colon Cancer: The Disturbing Trend I See In My Patients
    2026/03/16

    Colon cancer is on the rise in younger American adults. 1 in 25 Americans (160,000) will be diagnosed this year, and it's become a leading cause of death in otherwise healthy, active people. So what's going on here?


    Dr. B and Chuck break down the science, and lay out 5 proven strategies that will dramatically reduce your risk.


    Videos discussed in this episode:


    🍷 How Alcohol Affects Your Gut Lining: https://youtu.be/EEKqegd4lO4

    🩺 What I've Learned From 9,000 Colonoscopies: https://youtu.be/-TFz9osQV8A


    Hosted by Chuck Carroll and Dr. Will Bulsiewicz

    Produced by Chuck Carroll & Matt Silverman

    Edited by Matt Silverman


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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    55 分
  • Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.

    Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
    2026/03/09

    Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or an influencer to confirm whatever you already believe.


    Today I want to cut through the noise and show you what the science actually says — who should be drinking coffee, who should probably avoid it, and what your morning cup of bean juice is really doing inside your colon. The answer isn't as simple as 'coffee is good' or 'coffee is bad.' It's more interesting than that.


    Learn more about the importance of circadian rhythms and gut health in episode 03 of The Gut Insider's podcast: https://www.youtube.com/watch?v=nzgxsDeh4IM


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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    14 分
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