エピソード

  • Stop Being A Victim (And Start Taking Control)
    2026/03/12

    What do you think about victim mentality? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #happyhacking #happiness #victimmentality

    Play Theory Principles for living & practice

    ⚽️Be Present

    🏀Let Go & Play

    🏐Accept & Build

    🏈Look Outward

    Our Website: practicehappiness.org

    TIMESTAMPS

    0:00 - Intro

    1:37 - Past experience with this topic

    2:34 - What is victim mentality?

    4:57 - What's in your control?

    10:47 - Story time

    15:05 - Let go & play

    EP. 151

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    17 分
  • What is happiness? And how we define it...
    2026/02/10

    Is happiness a circumstance? What do you think? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #sadness

    Play Theory Principles for living & practice

    ⚽️Be Present

    🏀Let Go & Play

    🏐Accept & Build

    🏈Look Outward Our

    Website: practicehappiness.org

    EP. 150

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    11 分
  • Should YOU try "10-Second Brain Resets" | Ideas to Thrive Reaction
    2026/01/27

    What happiness hacks do you have? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #hacks

    Play Theory Principles for living & practice

    Be Present

    Let Go & Play

    Accept & Build

    Look Outward

    Learn More @ https://practicehappiness.org

    Content Resource: https://www.youtube.com/@ideastothrive (looks like he took the video down a few days after I reviewed it, still take a look at his channel)

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    32 分
  • How do date at BYU: from the perspective of college students
    2026/01/15

    Have you had positive or negative experiences with dating? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #dating

    Play Theory Principles for Happier living & practice

    Be Present

    Let Go & Play

    Accept & Build

    Look Outward

    EP. 148

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    34 分
  • Interview with Ryann Bailey: Persephone from Seeking Persephone
    2025/12/18

    What do you think of Ryann Bailey? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #acting

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 147

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    40 分
  • How to Have a Happy Thanksgiving
    2025/11/25

    What helps you connect with others at the dinner table? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice.

    #podcast #happiness #happythanksgiving #thanksgiving

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 146

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    25 分
  • Imposters to Play
    2025/11/17

    What is PLAY? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #play

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 145

    Watch On YouTube

    https://www.youtube.com/watch?v=vLlChSR-siY

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    23 分
  • Fix Your Relationships...Others Need You!
    2025/11/10

    Seek opportunities to LOOK OUTWARD for someone else instead of looking inward. Let us know in the comments how you did! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #relationship

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 144

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    24 分