Kim McCabe, is the founder of Rights for Girls and author of From Daughter to Woman.

In this episode, Kim shares her journey as a leader, with your hosts, Maureen and Henry, discussing how embracing vulnerability and psychological safety transformed her organisation's culture.

Kim also reveals how the alarming rise of anxiety and depression among young girls, advocates for restricting children's smartphone use, and offers practical parenting tips focused on unconditional love and confidence-building.

Kim also provides some actionable workplace guidance, including the benefits of flexible hours and celebrating mistakes as learning opportunities.

Kim's tips for a happy workplace:

• Pause before anything important
• Let everyone choose their own hours
• Hope to make everyone feel like they belong

Links and resources mentioned in this episode:

• Kim's book From Daughter to Woman : Parenting girls safely through their teens
• Rites for Girls
• Happy Workplace

Patricia Elias is international lawyer and founder of the “No Peace Without Women” campaign.

In today's episode, Patricia shares some of her own journey; advocating for women’s leadership in peace building, highlighting how including women in negotiations can lead to more sustainable peace.

Patricia shares with your hosts, Henry and Maureen, her humanitarian work, the upcoming UN event promoting women’s inclusion, and the importance of empowering women globally.

Hear how you can support women’s leadership in peace processes and to sign the campaign’s petition for lasting, equitable change.

Links and resources mentioned in this episode:

• UN Security Resolution 1325
• Patricia on LinkedIn
• Global Petition No Peace Without Women
• Happy Workplace

Well-being and leadership expert and author Jeanette Browning challenges burnout culture and reframes self-care as a leadership responsibility.

In our chat today, with your hosts Henry and Maureen, Jeanette shares personal stories of burnout and caregiving, and introduces the concept of “power pausing” towards creating clarity and connection, with others and for others.

Hear about the importance of listening with empathy and also how trust, agency, and caring conversations can transform workplace culture, towards making both high performance and humanity compatible.

Jeanette also offers practical tips for happier workplaces, through pausing, building trust, and genuinely caring about people.

Jeanette's tips for a happy workplace:

1. Design "pausing" into your work and conversations
2. Build trust (within people themselves) by creating space to listen
3. Care about people (have a conversation)

Links and resources mentioned in this episode:

1. Jeanette's book The Self-care Mindset
2. Happy Workplace

Finnish philosopher and psychologist Frank Martela, author of Stop Chasing Happiness joins hosts Henry and Maureen in today's episode, sharing insights on what makes life meaningful, why chasing happiness can backfire, and how the importance of autonomy, trust, and equality can foster meaning at work

Drawing on Finnish culture and education, Frank reveals practical ways leaders can create and cultivate meaning at work, through the value of connecting with others, and how a “militarist” mindset—seeking constant improvement—can boost well-being.

We also explore Finnish attitudes toward happiness, modesty, and resilience, offering you a fresh perspective on creating joyful, purposeful lives and workplaces.

Frank's 3 tips for a happy workplace:

1. Connect with yourself: reflect on who you are and what you enjoy
2. Connect and spend time with people you love
3. Do good for other people: find your way to make a meaningful contribution

Links and resources mentioned in this episode:

1. Frank's book, Stop Chasing Happiness
2. Happy Workplace

Dr. Vernon Bainton, Chief Medical Officer at Havas Lynx and co-founder of the Health and Happiness Lab, shares his journey from medicine to healthcare innovation, focusing on patient-centred care and the importance of measuring happiness and well-being in both patients and staff.

Vernon shares insights on the limitations of traditional clinical metrics, the impact of the pandemic on workplace well-being, and practical strategies for fostering trust, purpose, and joy at work.

Today's conversation highlights the essential role of well-being in healthcare and organisational success.

Vernon's tips for a happy workplace:

1. Move beyond traditional job satisfaction (consider people's lives as a whole)
2. Change how you capture information and set goals
3. Foster trust and accountability (build a culture of trust)

Links and resources mentioned in this episode:

1. Havas Lynx
2. Happy Workplace

Talent is everywhere; opportunity is not.

In this episode, Joe Seddon, founder and CEO of Zero Gravity, shares his journey from a single-parent household in West Yorkshire to launching an award-winning tech platform that supports over 15,000 talented students from low-income backgrounds, providing mentoring, coaching, and career pathways to help them gain entry into top UK universities and secure successful careers.

Joe is widely recognised as a leader in tech for social mobility, and has been named in the Forbes 30 under 30 list, and received a British Empire Medal for services to social mobility.

The conversation reveals the importance of having an authentic company culture, taking risks, and cultivating mission-driven leadership. Joe highlights, to your hosts, Henry and Maureen, Zero Gravity’s impact on social mobility, the power of mentoring, with Joe offering practical advice for building a happy and high-performing workplace.

[Guest's] tips for a happy workplace:

1. Measure what matters
2. Distil your culture into a culture deck and make this part of your onboarding process
3. Human beings are self-interested creatures: Incentivise and reward

Links and resources mentioned in this episode:

1. Zero Gravity
2. Happy Workplace

In this episode, Alisa Sydow, Associate Professor at ESCP Business School, and Thinkers 50 Radar for 2025. Alisa shares her journey researching entrepreneurship in Africa, focusing on empowering female founders and local artisans in Kenya. She discusses the challenges of building authentic, culturally-rooted businesses and the importance of storytelling and branding for “Made in Kenya” products. Alisa also introduces her mentorship initiative, Numpy, supporting women entrepreneurs in the Global South. The conversation highlights the power of cultural pride, community, and authentic leadership in driving social impact through entrepreneurship.

Alisa's tips for a happy workplace:

1. Be authentic; embrace conflict
2. Diversity can bring surprise
3. Be open

Links and resources mentioned in this episode:

• ESCP Business School
• Happy Workplace

DJ, from Happy, shares his wisdom with us today about the evolving role of AI in work and life in 2025.

Sharing insights on using AI as a “co-thinker” to boost creativity and critical thinking, you'll hear practical examples, from DJ, Maureen, and Henry, of AI effectiveness in the workplace, with examples, as we address data security, ethical use, and the importance of verifying the output of AI.

DJ highlights the balance between human skills and AI, the value of clear workplace AI policies, and how to explore AI with curiosity, creativity, and caution.

DJ's tips for a happy workplace:

• Have good AI policies (people are going to be using it)
• Encourage everyone in the organisation to use AI as a co-thinker (to upskill everyone)
• Have fun with AI

Links and resources mentioned in this episode:

• Happy Workplace