『The Health Confidential with Simone Gisondi』のカバーアート

The Health Confidential with Simone Gisondi

The Health Confidential with Simone Gisondi

著者： Simone Gisondi
無料で聴く

Embark on a transformative journey with "The Confidential," the podcast that will ignite your inner fire and inspire profound change. Hosted by Simone, this captivating series delves into the journey of life, touching its every facet to its depth.

Discover the power of unwavering strength and resilience as Simone shares how you too can triumph; this podcast is a roadmap to overcoming life's challenges and stepping into your power. With a heart full of compassion and a will of steel, Simone provides the keys to unlocking your true potential.

Each week “The Confidential” brings you a riveting blend of storytelling and actionable insights, offering a masterclass in personal growth, empowerment, and transformation.

Subscribe to "The Confidential" now to join Simone on your very own life-changing adventure. Let her experiences light your path to resilience, empowerment, and an unbreakable spirit. Your journey starts here; don't miss it.

Hosted on Acast. See acast.com/privacy for more information.

2024 Simone Gisondi 衛生・健康的な生活
エピソード
  • The Cholesterol Myth: What This Doctor Learned After His Heart Attack | Dr. Stephen Hussey

    The Cholesterol Myth: What This Doctor Learned After His Heart Attack | Dr. Stephen Hussey
    2026/06/22

    One of the most downloaded episodes in Health Confidential history is back.


    For decades, we’ve been told that cholesterol is one of the primary causes of heart disease and that lowering it is the key to protecting our hearts.


    But what if the story isn’t that simple?


    In this episode of Health Confidential, I sit down with Dr. Stephen Hussey—chiropractor, functional medicine practitioner, author, and heart attack survivor—to explore the assumptions many of us have accepted about cholesterol, heart disease, inflammation, and cardiovascular health.


    After experiencing a heart attack himself, Dr. Hussey began questioning many of the ideas he had been taught about the heart and what truly drives cardiovascular disease. What followed was a journey that challenged conventional thinking and led him to a very different understanding of heart health.



    In this conversation, we discuss:

    • The cholesterol myth and why it remains so controversial

    • Why healthy people can still suffer heart attacks

    • The role of inflammation and metabolism in cardiovascular disease

    • What Dr. Hussey learned after his own heart attack

    • Why questioning assumptions in medicine matters

    • A different perspective on how the heart functions



    Whether you’re concerned about your cholesterol, have been prescribed a statin, or simply want to understand heart health from a different perspective, this conversation will give you plenty to think about.



    Connect with Dr. Stephen Hussey

    Website: https://resourceyourhealth.com

    Instagram: @drstephenhusse

    Books: Book Links



    Connect with Simone Gisondi

    Instagram: @simone.gisondi

    Website: https://www.simonegisondi.com/



    If you enjoyed this episode, please follow the show, leave a rating and review, and share this conversation with someone who has ever been told their cholesterol is “too high.”


    ⸻


    Disclaimer: This podcast is intended to encourage education, critical thinking, and informed conversations about health. It is not medical advice and should not replace consultation with a qualified healthcare professional.

    Simone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.


    On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.


    Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.


    If you’re navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.


    Inquire about working with her here: https://www.simonegisondi.com/book-online

    Visit her website: https://www.simonegisondi.com/

    Follow Simone: https://www.instagram.com/simone.gisondi/

    Subscribe and leave a review.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 21 分
  • Breath as Medicine - Unlocking Inner Healing through Breathwork with MJ Renshaw

    Breath as Medicine - Unlocking Inner Healing through Breathwork with MJ Renshaw
    2026/06/16
    ⚠️ DISCLAIMER: THIS IS NOT HEALTH OR MEDICAL ADVICE. The views and experiences shared in this episode are for educational and informational purposes only. Always consult your healthcare practitioner before making any health-related decisions. In this episode of Health Confidential, host Simone Gisondi sits down with MJ Renshaw, founder of The Being Method, somatic breathwork educator, bestselling author, and mentor, to explore how breath can become one of the most powerful tools for healing, transformation, and self-discovery.Drawing from her background in philosophy, osteopathy, and breathwork, MJ shares her deeply personal journey through loss, trauma, emotional suppression, and chronic stress, and how discovering breathwork transformed her relationship with her body, mind, and spirit. Together, Simone and MJ discuss the profound connection between breathing patterns, nervous system regulation, emotional wellbeing, and overall health.The conversation explores how common habits such as mouth breathing and chronic hyperventilation may contribute to stress, anxiety, and illness, while also examining emerging research on breath, mitochondrial health, trauma, and longevity. Blending science with spirituality, MJ explains how conscious breathing can help release stored emotional pain, reconnect individuals with their intuition, and support deep personal healing. This inspiring discussion offers a fresh perspective on how something as simple and accessible as the breath can become a gateway to lasting transformation.KEY TAKEAWAYSMost people breathe inefficiently, often through chronic hyperventilation or mouth breathing, which may contribute to ongoing stress and nervous system dysregulation.Breathing patterns and VO₂ max are among the strongest indicators of long-term health and longevity, yet are often overlooked in conventional healthcare.Trauma may be carried not only emotionally but also within the body, and breathwork can support the release of stored stress and unresolved emotional experiences.Breathwork serves as a bridge between science and spirituality, offering practical tools for both physiological regulation and personal growth.Healing often involves emotional release, and conscious breathing can help people reconnect with themselves, access deeper awareness, and create meaningful change in their lives.BEST MOMENTS"I just became really interested in making my pain my mission.""It’s not just you thinking about someone bullying you one time… at the cellular level, we can hold trauma.""There isn’t a person out there who cannot be helped with breathwork.""You can read about it all you want, but you’re not going to get good at it until you actually do it.""This is not just going to change your physiology and change your lineage, but it’s also going to change your personality."GUEST INFORMATIONMJ Renshaw is the founder of The Being Method, a somatic breathwork educator, bestselling author, and mentor whose work bridges science and spirituality. Drawing from her backgrounds in philosophy, osteopathy, and breathwork, she helps people regulate their nervous systems, release emotional patterns, and reconnect with themselves through embodied healing. Inspired by her own journey through trauma and chronic stress, MJ has supported thousands of people worldwide through her certifications, mentorship programs, and breathwork teachings.Website: https://www.beingmethod.ca/Instagram: @beingmethodbreathworkHOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. She is dedicated to exploring root-cause healing, empowering individuals to transform their health through awareness, nutrition, mindset, and lifestyle change.#Breathwork #NervousSystemHealth #TraumaHealing #EmotionalHealing #MindBodyConnection #HolisticHealth #WellnessPodcast #PersonalTransformation #StressManagement #ConsciousBreathing #HealingJourney #SelfHealing #HealthConfidential #SimoneGisondi #TheBeingMethod #MJSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you’re navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 5 分
  • The Original Healing Frequency with Lisa M. Harrison

    The Original Healing Frequency with Lisa M. Harrison
    2026/06/08
    ⚠️ DISCLAIMER: THIS IS NOT HEALTH OR MEDICAL ADVICE. The views and experiences shared in this episode are for educational and informational purposes only. Always consult your healthcare practitioner before making any health-related decisions. In this episode of Health Confidential, host Simone Gisondi sits down with Lisa M. Harrison, a researcher and speaker known for her work exploring consciousness, human potential, and the nature of reality. For nearly two decades, Lisa has encouraged people to question conventional perspectives and examine the deeper relationship between awareness, perception, and what it means to be human.Together, Simone and Lisa explore the idea that unconditional love is humanity's original healing frequency and discuss how thoughts, beliefs, and self-perception may influence wellbeing. Drawing from her years of research, awakening experiences, and her widely discussed communication with a conscious intelligence she calls "Leeloo," Lisa shares her perspective on fear, sovereignty, intuition, heartbreak, and self-remembrance. This thought-provoking conversation invites listeners to reflect on healing, personal empowerment, and the connection between consciousness and transformation.KEY TAKEAWAYSThe body possesses an innate capacity for healing when supported by the right internal and external conditions.Thoughts, beliefs, and self-talk can significantly influence emotional well-being, behavior, and health outcomes.Unconditional love can be viewed as a foundational state that supports connection, resilience, and personal transformation.Fear and chronic stress can disconnect people from their sense of empowerment, intuition, and well-being.Difficult experiences, including heartbreak and loss, can become catalysts for profound growth, self-discovery, and expanded awareness.BEST MOMENTS"The body in its infinite wisdom under divine design can heal anything, and it's equipped to heal anything.""If we truly understood the power of our thoughts and our words, we would be different people, and we would be in a completely different physical state.""Unconditional love is our foundational frequency. Love is not an emotion—it's a state of being, a literal frequency.""If we were left alone with no interference, no distortion, no manipulation, no lies, we would naturally rise into that state of love.""Through absolute heartbreak comes heart expansion—and with that comes consciousness expansion and touching that frequency of unconditional love."GUEST INFORMATIONLisa M. Harrison is a researcher, speaker, and consciousness explorer who has spent nearly two decades investigating the nature of reality, awakening, human potential, and the intersection of spirituality and lived experience. Through projects including Deconstructing the Construct, Energetic Updates, and The Collective Imagination, Lisa continues to support individuals navigating their own awakening and self-discovery journeys.Website: www.lisamharrison.com/ YouTube: www.youtube.com/@lisamharrison HOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. She is dedicated to exploring root-cause healing, empowering individuals to transform their health through awareness, nutrition, mindset, and lifestyle change.#LisaMHarrison #Consciousness #SpiritualAwakening #MindBodyConnection #HolisticHealth #HealingJourney #PersonalTransformation #SelfHealing #EnergyHealing #Awakening #HumanPotential #SelfDiscovery #SpiritualGrowth #HealthConfidential #WellnessPodcast #SimoneGisondiSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you’re navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 43 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません