『The Health Hub』のカバーアート

The Health Hub

The Health Hub

著者： Newstalk ZB
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2026 Newstalk ZB エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Dr Alex Bartle: Most people are ruining their own sleep

    Dr Alex Bartle: Most people are ruining their own sleep
    2026/04/12

    At this stage it's probably more common than not to have some kind of wearable tracker to track your steps, heart rate, and the one we're discussing today - sleep.

    They give you data showing how long you've slept, how much time you spent in each of the sleep stages, and some will even provide you with your heart rate variability and how much sleep you'll need based on your stats for the day.

    But are the really as useful as they seem? Or do they provide the every day person with too much insight to stress over?

    LISTEN ABOVE

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    41 分
  • Allyson Gofton: Chef discusses health benefits of a seasonal diet

    Allyson Gofton: Chef discusses health benefits of a seasonal diet
    2026/04/05

    Many of us change our diets as with the seasons, thanks to availability and pricing.

    But are there health benefits to adopting a seasonal diet? And what should we pick up now before it's gone out of season?

    Chef Allyson Gofton joins to discuss seasonal diets, and some recipes to keep you warm as we head into winter.

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    40 分
  • Dr Bryan Betty: Should patients be using Chat GPT?

    Dr Bryan Betty: Should patients be using Chat GPT?
    2026/03/29

    Health NZ have had to tell their staff to stop using free AI tools such as Chat GPT for writing clinical notes.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
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    41 分
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