Allowance and reminders of our spark, our light, needs to be given access. We are all brilliant specks of Universe! Let's remember how to take a moment and feel what this is like - once again.

You will be taken through 3 exercises to help you connect to the ownership of your thoughts, mouth and body! Please do these exercise in a undisturbed time and place. As always, let us know if you need assistance and please share this podcast if you found it helpful.

Hugs- Karina The Heart of Wellness

So do you own your thoughts or choices? Do you own the decisions you make including the "penalties" that sometimes come with making decisions for your self care? Let's take a small dive in to this topic.... chall we?

Ok Buttercup! We have to learn to get stronger if we are sensitive. WHY? because you will not do well or BE well if you don't. Trust me. This is just the iceberg of ways to gain some energy health.

We are having a fundraiser discussion Q&A about our brains and memories and what is happening to them both!? Have you noticed people are more forgetful? Are you? We are doing a shallow dive here as an intro to this topic and a deeper dive at the Q&A on Sept. 17, 2023. To participate in the fundraising talk.... please go to my website Theheartofwellness.com

Enjoy this talk...... see you on the 17th.

If you are someone who is "sensitive" ( I know I was/ am) It is a REQUIREMENT to stay clear in the energy field. This is especially true if you work in the energy/ intuitive line of work- "Put your own oxegyn mask on before you assist others" Though the honest truth is we ALL need to be diligent about removing the influences of the day so that we are better humans, better parents and partners. Let's chat about it. I will give you some daily biohacking ideas and in the next episode we will dive deeper into tools.

Clearing Personal Thoughts/ Behaviors . So where do we begin? Somewhere! and then we keep shifting until it is cleared!! Nothing is forever! We macro adjust until it is time to micro adjust, rinse and repeat! Here are some suggestions as to how to improve your thoughts and behaviors that are keeping you stuck. Be fair and honest with yourself. AND STICK TO IT! Contact me if you need assistance- We are here to help.

In this episode we will talk about a session where the guidance for a client was to do an EXORCISM... of sorts... (to dump the old data that was keeping her from integrating the new upgraded software that she work so hard for). Sometimes when you are doing self improvement studying, the old beliefs and mindset need to be dumped to make room for the new yummy good stuff!

An introduction to Karina's journey and perspective on this business we call Wellness and the Human Experience of Life and Spirituality.