『The Happiest CEO Podcast』のカバーアート

The Happiest CEO Podcast

The Happiest CEO Podcast

著者： Sebastian Mierau
無料で聴く

Hosted by Sebastian Mierau, co-founder of Clearlight Saunas International and Helsi Global, each episode dives into the cutting edge of biohacking techniques and holistic health practices. Through conversations with world-class experts, Sebastian uncovers insights to help you optimise your mind, body, and spirit — so you can feel and perform at your very best.2022, Clearlight Saunas International Limited マネジメント・リーダーシップ リーダーシップ 代替医療・補完医療 個人的成功 経済学 自己啓発 衛生・健康的な生活
エピソード
  • Raising Resilient Kids in a Screen-Obsessed World with Belinda Norton

    Raising Resilient Kids in a Screen-Obsessed World with Belinda Norton
    2026/06/14
    What does it take to raise resilient, grounded children in a world of screens, overstimulation, and disconnection? In this episode of The Happiest CEO, Sebastian sits down with Belinda Norton — holistic habit strategist, bio-energetic educator, and author of Fit Mama. With over 26 years of experience in health, education, fitness, and counseling, Belinda specializes in rehabiting humans, particularly mothers and their children, through daily habits that reshape the nervous system and restore emotional resilience. 00:00 Introduction: Welcome to The Happiest CEO Podcast 01:18 Parenting Worries: Do They Ever Go Away? 02:42 Sensory Motor Amnesia: Disconnection from Our Bodies 03:53 The Power of Being Present: Screens vs Inner Awareness 04:54 Trauma Stored in the Body: The Bioenergetics Approach 12:19 The Decline of Family Connection: 2012-2015 15:28 Facial Cues and Communication: What Children Are Missing 17:37 Screen Time Reality: The Hidden Cost for Development 22:27 ADHD and Labels: Food, Environment, and Overstimulation 28:02 The Five Pillars of Health: Sunlight, Grounding, Movement, Nourishment, Love 28:41 Rituals and Routines: Bringing Back Family Connection 29:27 Rehabiting Humans: Coming Back to Yourself 44:25 Parenting Expectations: Stop Doing Everything for Your Children 46:25 Chores and Self-Worth: Teaching Children Capability 49:34 Regulation and Tantrums: Holding Space for Children's Emotions 57:02 Love and Acceptance: The Foundation of Human Connection 1:03:16 Morning Routine and Final Wisdom Chapters 00:00:00 Introduction: Welcome to The Happiest CEO Podcast 00:01:18 Parenting Worries: Do They Ever Go Away? 00:02:42 Sensory Motor Amnesia: Disconnection from Our Bodies 00:03:53 The Power of Being Present: Screens vs Inner Awareness 00:04:54 Trauma Stored in the Body: The Bioenergetics Approach 00:12:19 The Decline of Family Connection: 2012-2015 00:15:28 Facial Cues and Communication: What Children Are Missing 00:17:37 Screen Time Reality: The Hidden Cost for Development 00:22:27 ADHD and Labels: Food, Environment, and Overstimulation 00:28:02 The Five Pillars of Health: Sunlight, Grounding, Movement, Nourishment, Love 00:28:41 Rituals and Routines: Bringing Back Family Connection 00:29:27 Rehabiting Humans: Coming Back to Yourself 00:44:25 Parenting Expectations: Stop Doing Everything for Your Children 00:46:25 Chores and Self-Worth: Teaching Children Capability 00:49:34 Regulation and Tantrums: Holding Space for Children's Emotions 00:57:02 Love and Acceptance: The Foundation of Human Connection 01:03:16 Morning Routine and Final Wisdom Topics we cover: • How Belinda got into holistic health and habit coaching • Why children today are experiencing sensory motor amnesia • The impact of screens on facial development, speech, and connection • How trauma and stress are stored in the body and muscles • The five pillars: sunlight, grounding, movement, nourishment, love and acceptance • Why ADHD and behavioral labels may be masking deeper issues • The role of ritual, routine, and chores in building self-worth • How to reconnect with your body through stillness and breath • Why parents need to stop doing everything for their children • The importance of presence, eye contact, and full facial communication • Practical tools: ice baths, somatic exercises, yoga flows, and grounding practices • Navigating parenting in a hyperconnected, overstimulated world Whether you're a parent feeling stuck in burnout, a professional working with families, or someone seeking to reconnect with your own body and habits, this episode offers clarity, compassion, and actionable wisdom. Follow Belinda Norton: www.belindanorton.com Instagram: @belinda.n.x About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. www.the-happiest-ceo.com www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating parenthood, holistic wellness, or purposeful living. #HolisticParenting #ConsciousParenting #BelindaNorton #FitMama #BioenergeticHealing #NervousSystemHealth #ChildDevelopment #ScreenTime #Embodiment #SomaticHealing #ParentingPodcast #MindBodyConnection #TheHappiestCEO
    続きを読む 一部表示
    1 時間 6 分
  • 40 Years in Natural Health - What Actually Works with Dr. Jeffrey Burke

    40 Years in Natural Health - What Actually Works with Dr. Jeffrey Burke
    2026/05/31
    What does it take to dedicate nearly five decades to natural health, herbal wisdom, and honest conversations about wellness? In this episode of The Happiest CEO, Sebastian sits down with Dr. Jeffrey Burke — naturopathic practitioner, master herbalist, educator, and host of Honest Health with Jeffrey Burke. With over 40 years in the natural products industry and more than four decades behind the microphone, Jeffrey shares stories from the frontlines of holistic health, long before it became mainstream. This conversation spans Jeffrey's journey from his herbalist grandmother's kitchen to running one of the longest standing health radio shows in America. He opens up about formulating supplements, navigating the pharmaceutical landscape, the role of mental health in physical wellness, and why following your heart — not just your head — matters more than ever. Chapters 00:00:00 Introduction: Welcome to The Happiest CEO Podcast 00:01:18 How Jeffrey Got Into Natural Health: From Grandmother's Herbs to Health Food Stores 00:02:07 The Role of Health Food Stores: Hope and Information for Consumers 00:06:30 The Cost of Healthcare: Profit vs Protocol 00:06:49 Lessons from the Pandemic: A Wake-Up Call for Health 00:12:59 Mental Health Crisis: Anxiety, Depression, and Behavioral Disorders 00:13:39 The Internet and Information Overload: Finding Truth in the Noise 00:23:06 Raising Children in a Digital Age: Screen Time and Boundaries 00:27:42 The Evolution of Consciousness: Are We Becoming More Aware? 00:46:07 Spirituality and Connection: Finding Your Creator Anywhere 00:47:21 Product Development in Natural Health: Creating Effective Formulations 00:50:04 Essential Supplements: Jeffrey's Top Six Recommendations 00:42:19 Following Your Heart: Motivation, Dreams, and Affirmations 00:54:33 40 Years on Radio to Podcasting: Jeffrey's Media Journey 01:03:41 Rapid Fire Questions: Best Advice, Influences, and Daily Routines 01:08:13 Closing: How to Connect with Dr. Jeffrey Burke Topics we cover: • How Jeffrey got into natural health 50 years ago • The evolution of the natural products industry • Why gut health, probiotics, and omega-3s are non-negotiables • The truth about supplement quality and transparency • Psychosomatic illness and the mind-body connection • AI, social media, and health misinformation • Spirituality, motivation, and living with purpose • The importance of community and staying grounded • What professional athletes can teach us about preparation and resilience • Jeffrey's daily routine, favorite supplements, and life philosophy Whether you're curious about herbal medicine, looking for trusted supplement recommendations, or simply want to hear from someone who's seen the wellness world transform over half a century, this episode offers wisdom, warmth, and real talk. Follow Dr. Jeffrey Burke: www.drjeffreyburke.com Instagram, TikTok, YouTube, Facebook: @drjeffreyburke About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. www.the-happiest-ceo.com www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring natural health, holistic wellness, or purposeful living. #NaturalHealth #HolisticWellness #Herbalism #SupplementScience #JeffreyBurke #GutHealth #Omega3 #MindBodyConnection #SpiritualWellness #HealthPodcast #Longevity #NaturalProducts #TheHappiestCEO
    続きを読む 一部表示
    1 時間 10 分
  • Intermittent Fasting, Explained: The Truth About When You Eat with Professor Krista Varady

    Intermittent Fasting, Explained: The Truth About When You Eat with Professor Krista Varady
    2026/05/13
    What if the secret to better health isn't about what you eat, but when you eat? In this episode, Sebastian sits down with Professor Krista Varady, one of the world's leading experts in intermittent fasting and nutritional science. As a professor at the University of Illinois Chicago and author of The Every Other Day Diet and The Fastest Diet, Dr. Varady has published over 100 peer reviewed scientific papers and spent 20 years studying how fasting affects metabolism, weight loss, and long term health. This conversation cuts through the noise and myth around intermittent fasting. From the truth about ketosis and autophagy to why calorie tracking might be holding you back, Krista explains what the science actually says and how to make fasting work in real life. What You'll Learn in This Episode The real science behind intermittent fasting and how it affects your body Why time restricted eating works without calorie counting The difference between alternate day fasting and daily eating windows How fasting impacts insulin resistance, diabetes risk, and blood pressure The truth about ketosis: when it starts and what it actually does Autophagy explained: what it is, when it happens, and why influencers get it wrong Why eating earlier in the day is better for your metabolism The role of muscle mass, sleep quality, and protein intake during fasting How to avoid the most common fasting mistakes Why social media health advice can be misleading and how to fact check it The importance of whole foods, sleep, and social connection for overall wellness Dr. Varady shares her personal journey from studying restrictive calorie counting to discovering a simpler, more sustainable approach to weight management. Whether you're curious about fasting, already practicing it, or just tired of complicated diets, this episode offers clarity, science, and practical takeaways. 00:00 Introduction: Welcome to The Happiest CEO Podcast 00:10 Meet Professor Krista Varady: The World's Leading Intermittent Fasting Expert 02:01 How Krista Got Into Fasting Research: From Calorie Tracking to Freedom 04:48 The Evolution of Intermittent Fasting: From Rejection to Mainstream 10:21 What Is Intermittent Fasting: Defining the Different Types 07:30 The Truth About Fasting and Weight Loss: It's About Calories 15:09 Safety and Side Effects: What to Expect When You Start Fasting 16:14 Water Fasting vs Intermittent Fasting: The Risks and Benefits 19:43 Emotional Eating and Fasting: Navigating the Psychological Challenges 22:45 Ketosis and Autophagy: Separating Fact from Fiction 30:27 The Best Diet Composition: Carbs, Fats, and Protein Balance 41:18 Timing Your Eating Window: Morning vs Evening and Circadian Rhythm 34:04 Diabetes Prevention: The Most Powerful Benefit of Intermittent Fasting 50:07 Sleep, Caffeine, and Fasting: Optimizing Your Daily Rhythm 53:58 Wearables and Self-Monitoring: Tools for Success or Sources of Anxiety 45:14 How to Fact-Check Health Information on Social Media 41:00 Getting Started with Intermittent Fasting: Practical Tips and Recommendations 1:02:00 Closing Thoughts: Science Communication and Making Research Accessible Follow Krista: https://www.instagram.com/drkristavarady/ About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring intermittent fasting, metabolic health, or sustainable nutrition.
    続きを読む 一部表示
    1 時間 6 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません