The Hidden Link Between Trauma, Burnout & Success
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The Hidden Link Between Trauma, Burnout & Success
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Why do so many successful women still feel exhausted, overwhelmed, and never quite "enough"?
In this powerful conversation, I sit down with Felicia Brown, a Trauma-Informed Speaker, Emotional Regulation Coach, and Nervous System Expert, to explore how unresolved trauma and chronic stress can keep us trapped in burnout, overthinking, perfectionism, and people-pleasing.
We discuss:
Why high-achieving women are especially vulnerable to burnout
How trauma affects the nervous system
The connection between emotional regulation and physical health
Why productivity isn't the answer to feeling worthy
Practical ways to build self-trust and inner resilience
Simple tools to calm your nervous system and create lasting wellbeing
If you've ever felt like you're constantly doing more but feeling less fulfilled, this episode will give you valuable insights and practical strategies to help you thrive.
📌Connect with Barbara:
LinkedIn: / barbara-karafokas-03ab0932
Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html