『The Hmong Meditation Podcast』のカバーアート

The Hmong Meditation Podcast

The Hmong Meditation Podcast

著者： The Hmong Meditation Podcast
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The Hmong Meditation Podcast is a community-centered space for calm, healing, and emotional wellness. Offering guided meditations in English, Hmong, and bilingual formats, this podcast supports listeners in finding peace, balance, and resilience in daily life and relationships. Rooted in Hmong culture and created with care, each episode invites you to slow down, breathe deeply, and nurture your mind and spirit.

Copyright 2026 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Meditation 2 - A Cup of Tea, A Moment of Stillness/Ib Khob Tshuaj Yej, Ib Lub Sijhawm Ntsiag To

    Meditation 2 - A Cup of Tea, A Moment of Stillness/Ib Khob Tshuaj Yej, Ib Lub Sijhawm Ntsiag To
    2026/06/23

    In this guided tea meditation, you are invited to slow down and transform an everyday cup of tea into a sacred moment of presence.

    With eyes closed and a warm mug resting in your hands, you'll be guided to savor each sip with curiosity and gratitude. Together, we'll explore the sensations, flavors, warmth, and comfort that arise with every mindful breath. As you cradle your tea close to your heart, you'll be invited to connect with feelings of love, care, and nourishment.

    Through gentle reflection and positive affirmations, each exhale becomes an offering to your tea, and each sip a reminder that healing, peace, and wisdom already live within you.

    Take a moment to pause, breathe, and return to yourself- one mindful sip at a time.
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    15 分
  • Meditation 1 - Return to Yourself/Rov Qab Los Rau Koj Tus Kheej

    Meditation 1 - Return to Yourself/Rov Qab Los Rau Koj Tus Kheej
    2026/05/27

    In this bilingual Hmong–English guided meditation, you’re invited to return to yourself- to the stillness beneath the noise and the light within you. You are both the dreamer and the dream of your universe. You are not behind. Koj tsis yog poob qab. You are exactly where you need to be. Come rest in your own presence. Los nco qab koj yog leej twg.

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    12 分
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