エピソード

  • How to Stop Emotional Spirals Before They Take Over

    How to Stop Emotional Spirals Before They Take Over
    2026/04/16
    In this episode, I break down emotional spirals — why they escalate and how to interrupt them early. We explore anxiety triggers, nervous system activation, and practical tools to regulate before overwhelm takes control. A grounded approach to emotional resilience and mental clarity.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    6 分
  • The Inner Voice That’s Holding You Back (And How to Rewire It)

    The Inner Voice That’s Holding You Back (And How to Rewire It)
    2026/04/09
    Today we dive into your inner critic — where it comes from and how to gently rewire it. I talk about self-talk, limiting beliefs, nervous system protection, and building a kinder internal dialogue. This episode is about mindset transformation, self-confidence, and emotional awareness.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    6 分
  • Why You Don’t Follow Through — And How to Change That

    Why You Don’t Follow Through — And How to Change That
    2026/04/02
    In this episode, I explore why follow-through isn’t about laziness or willpower, but about emotional tolerance and self-trust. We unpack avoidance, fear of judgement, and how to build consistency through small promises. If you struggle with discipline or staying committed to your goals, this one’s for you.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • 5 Subtle Ways You’re Being Too Hard on Yourself

    5 Subtle Ways You’re Being Too Hard on Yourself
    2026/03/26
    Here I break down five quiet patterns of self-criticism that may be affecting your confidence and self-worth. We explore comparison, perfectionism, overworking, and internal pressure — and how to shift towards self-compassion without lowering your standards. A powerful episode for personal growth and emotional resilience.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • How to Feel Calm Without Fixing Everything

    How to Feel Calm Without Fixing Everything
    2026/03/19
    In this episode, I share why calm isn’t something you earn by solving every problem. We look at anxiety, overthinking, and nervous system regulation, and how to practise inner steadiness even when life feels unfinished. This is about emotional regulation, stress management, and building peace without perfection.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • The Real Cost of Being “Strong” All the Time

    The Real Cost of Being “Strong” All the Time
    2026/03/12
    Today I talk about the hidden emotional cost of always being the strong one. We explore how over-functioning, emotional suppression, and self-reliance can quietly lead to burnout and disconnection. This episode is about vulnerability, nervous system health, and building sustainable resilience without self-abandonment.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • Why Motivation Isn’t the Problem (And Never Was)

    Why Motivation Isn’t the Problem (And Never Was)
    2026/03/05
    In this episode, I unpack the truth about motivation and why relying on it is keeping you inconsistent. I explore how nervous system safety, emotional bandwidth, and small sustainable action matter more than hype or willpower. If you’ve been stuck in cycles of starting and stopping, this is a mindset shift around discipline, productivity, and personal growth you need to hear.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • The Hidden Reason You Keep Self-Sabotaging

    The Hidden Reason You Keep Self-Sabotaging
    2026/02/19
    Self sabotage isn’t about laziness or lack of discipline, it’s about protection. In this episode, Shane explores the hidden emotional drivers behind procrastination, overthinking, and pulling back when things start going well.You’ll learn how your nervous system links growth with risk, why expansion can feel unsafe, and how to build self awareness without self criticism.This is a compassionate reframe that helps you replace self sabotage with self trust and emotional safety.Get The Inner Game Workbook HERE

    Get your own copy of the Inner Game Workbook HERE
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    4 分