Who do you turn to when you're feeling down? Is it family, friends, your pet, your hobbies ... what is it that reminds you that all is not lost? I know it's hard to remember that, especially on the bad days. But what if it isn't?

In this episode of The Inner Upgrade with Theresa, we're talking about learning to shift your perspective—not by ignoring what's hard, but by refusing to let it become your entire story. And remembering what is happening is not all that is available to you.

In this episode, we discuss:

• Finding hope when life feels overwhelming
• Becoming the version of yourself that keeps moving forward despite uncertainty
• Choosing to shift the arrow a bit and see a new target.

If you've been carrying the weight of a difficult week, a hard season, or simply need a reminder that there is still beauty to be found, I hope this conversation leaves you feeling a little lighter.

Remember, the bad may be part of your story—but it doesn't get to be the whole story.

🎥 watch next:

→ https://open.spotify.com/episode/7p6cOUSaJelz7Btisyg8Du?si=Mx_J3cHiTLqmsPCYJR9baw
→https://open.spotify.com/episode/2TfCWlaj488x8gPDwjvqbZ?si=p9rUATCCQFSWRNxBOcVNjA
→https://open.spotify.com/episode/7nFKSV2H4TJJDcE0jgiy8G?si=0N8YCNmKTNqeK8eCMo_fpA

🔗 links & resources:
→ Linktree (everything in one; tools and wellness resets):

https://linktr.ee/Tessaknows2
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey 🤍

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

#selfgrowthjourney

#mindsetshift

#becomingher

#personalgrowthjourney

#womenintheir20s

#highestself

#selfsabotaging

#healingjourney

What if there was nothing left to chase?

What if the version of you that you're working so hard to become or turned into a fantasy instead of a goal, isn't somewhere in the future—but is already within you, waiting to be embodied?

In this episode of The Inner Upgrade with Tessa, we're exploring a powerful mindset shift: what changes when you stop trying to become your highest self and start living as if she's already here.

So many of us spend our lives believing we're one habit, one achievement, one relationship, or one breakthrough away from finally becoming "her." But what if the real work isn't becoming someone new—it's remembering who you've been all along?

In this conversation, we'll explore:

• What we believe will bring us to our highest version
• What that belief is telling us to heal within ourselves.
• Living from wholeness instead of lack. Stop trying to be and just be.

We are all on different journeys, and the only thing holding you back from becoming or even seeing yourself as someone who can achieve your goals and desires is holding onto the lack.

Because maybe the next level isn't about becoming more.

Maybe it's about finally allowing yourself to be. This is your space to grow, reset, and become—without pressure to be perfect. We’re figuring it out in real time 🤍

🌿 what you’ll find here:
mindset shifts, self-growth, navigating life, discipline, healing, becoming your highest self + real life

RELATED EPS

- https://open.spotify.com/episode/7nFKSV2H4TJJDcE0jgiy8G?si=0N8YCNmKTNqeK8eCMo_fpA

- https://open.spotify.com/episode/1zLS6qiyIfY1Dfrip1uaPv?si=fi_PEfAHSc-YcTGIS5V6iA

🔗 links & resources:
→ Linktree (everything in one; tools and wellness resets):

https://linktr.ee/Tessaknows2
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

I had a crazy last week, with what felt like one problem after another, and at some point I had to ask - What does this mean? How many of us go through so much all at once without any room to breathe?

This week's topic is inspired by true events and reactions to life, and a simple reflection on how we handle these tests to upgrade. Life does not always go the way we planned.

Sometimes the hardest part of growth is not the routine, the discipline, or the vision — it is learning how to stay grounded when life feels uncertain, heavy, or completely unexpected.

This conversation is here to remind you that you can still hold yourself together with grace while rebuilding from the inside out.

🎥 watch next:
→ https://open.spotify.com/episode/1zLS6qiyIfY1Dfrip1uaPv?si=fi_PEfAHSc-YcTGIS5V6iA
→ https://open.spotify.com/episode/2TfCWlaj488x8gPDwjvqbZ?si=p9rUATCCQFSWRNxBOcVNjA

🔗 links & resources:
→ Linktree (everything in one; tools and wellness resets):

https://linktr.ee/Tessaknows2
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey 🤍

🧠 keywords:
feeling lost in your 20s, self-growth, mindset shift, personal growth, becoming your highest self, healing journey, discipline habits, getting your life together

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.