『The Instant Alignment: 1 Minute Magic』のカバーアート

The Instant Alignment: 1 Minute Magic

The Instant Alignment: 1 Minute Magic

著者： Jenny Garufi | Meditation & Inner Peace Guide
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Discover daily mindfulness and meditation for beginners with Jenny Garufi, your guide to inner peace through quick, powerful 1-minute micro-meditations. Learn grounding techniques and cultivate presence anytime, anywhere. Join this Instant Alignment journey to transform your energy and deepen your meditation practice now. Explore Jenny's books, services & work: JennyGarufi.com Join Jenny on Substack: https://substack.com/@jennygarufi New episodes daily. Your soul is ready. Let's align.Jenny Garufi | Meditation & Inner Peace Guide 個人的成功 日次 自己啓発
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  • 1-Minute Mindfulness Reset — Notice Beauty in Everyday Things (Sacred Ordinary)

    1-Minute Mindfulness Reset — Notice Beauty in Everyday Things (Sacred Ordinary)
    2026/06/30

    A 76-second guided micro-meditation to notice the 'sacred ordinary.' Use this 1-minute mindfulness reset to ground and find beauty in one everyday object—the light on a surface, steam from a cup, or a passing texture. Quick, beginner-friendly, and designed to restore presence anytime you need a gentle pause.

    🤍New episodes daily. Your soul is ready. Let's align. Don't miss an episode!

    Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267


    READY TO GO DEEPER?✨

    Reset your nervous system: Explore The NeuroWellness Reset Guide — From Surviving to Thriving, a complete guide to calming your body and coming home to yourself. Get it here: https://jennymannion.com/services/the-neurowellness-reset-guide-from-surviving-to-thriving/


    ✨ Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi

    ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi

    ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com

    ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
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    1 分
  • Forehead Release — 1-Minute Reset to Unclench Mental & Facial Tension

    Forehead Release — 1-Minute Reset to Unclench Mental & Facial Tension
    2026/06/29

    60 seconds to calm: a guided somatic forehead release to ease mental and facial tension. Bring awareness to your brow, soften the space between your eyebrows, ease your temples, and unclench your jaw so your whole face settles. No need to figure anything out—just breathe and ease. A practical 1-minute micro-meditation for instant grounding and tension relief.

    Just ease. I am sending you so much love.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER?
    ✨ Reset your nervous system: Explore The Neurowellness Reset Guide — From Surviving to Thriving, a complete guide to calming your body and coming home to yourself. Get it here: https://jennymannion.com/services/the-neurowellness-reset-guide-from-surviving-to-thriving/
    ✨ Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
    ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi
    ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
    ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
    続きを読む 一部表示
    1 分
  • Open Throat Reset: 1-Minute Vocal Practice to Release Tension & Reset the Nervous System

    Open Throat Reset: 1-Minute Vocal Practice to Release Tension & Reset the Nervous System
    2026/06/28

    Short 1-minute Open Throat Reset: a gentle somatic vocal practice to release throat tension and support nervous system regulation. Rest your hands on your throat and let a soft open “ahhh” vibrate loose what you’ve held back—no wrong sound. Fast micro-meditation for self-expression, grounding, and calming that you can use anytime (82s).

    You are free to express, free to be. I am sending you so much love.

    New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

    Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

    READY TO GO DEEPER?
    ✨ Reset your nervous system: Explore The Neurowellness Reset Guide — From Surviving to Thriving, a complete guide to calming your body and coming home to yourself. Get it here: https://jennymannion.com/services/the-neurowellness-reset-guide-from-surviving-to-thriving/
    ✨ Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
    ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi
    ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
    ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
    続きを読む 一部表示
    1 分
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