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Capacity is the ability or capability to hold space. This can be for deep conversations, different opinions or new ideas. It can also be the mental or physical aptitude to do something such as learn, process trauma, stress or perform tasks. Our bodies have a certain capacity based on several factors and can break down with repetition, which is especially common in the salon service industry. When you have had the experience of learning what you enjoy the most, you can choose to elevate and refine.

Our circumstances don't need to keep us stuck. It's the willingness to see this as a part of the human experience. We can choose our WHY or NORTH STAR. I changed my mindset when I had the help of multiple guides that could show me a different shorter path of alignment. I don't want you to take the long road and miss out on the joy of the journey. I want you to feel fulfillment daily. The people you choose to spend time with affect these results, so choose wisely.

In This Episode:

-Do you need help being the example you desire and want others to reciprocate?

-Experience true well-being, more joyful family moments & a fulfilling business?

-Desire support from a like hearted community of other business owner moms

-Save time by having a guide show you what the next best steps are?

Resources for this episode:

-If you loved this episode, please make sure to:

✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now:

When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon...

"It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry

https://www.theintegrativemotherexperience.com

-Leave a review- it helps other mamas find me

-Follow me on Instagram@T.I.M.E.withsarahswift

https://theintegrativemotherexperience.com

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In this episode we cover the common causes of chaos and the feelings you may experience.

We also discuss solutions like a reset. This can allow you to see things through a new perspective.

Peace from your mind overthinking, reliving past experiences or worrying about something that has not happened. An aligned community to support, inspire and uplift can help you reset. I just came back from San Antonio, TX for the 2nd year in a row to join other XClub community members at a retreat with the theme RESET.

In This Episode:

-Do you need help avoid reverting back to old patterns?

-Is chaos affecting your peace?

-What do you want?

Resources for this episode:

-If you loved this episode, please make sure to:

✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now:

When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon...

"It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry

https://www.theintegrativemotherexperience.com

-Leave a review- it helps other mamas find me

-Follow me on Instagram@T.I.M.E.withsarahswift

https://theintegrativemotherexperience.com

Send us Fan Mail

Mother's day special two part series just for you. Do you ever wonder if you're the only mother struggling while wearing multiple hats? Today's interview with Jamie Goll, wife, mother, trichologist and salon owner uncovers the three most common struggles I hear over and over. She gives great insight and encouragement for all of you younger mothers that desire more joy. Trust yourself is her message.

If you are wondering why you still struggle, this is for you. I don't want you to struggle on your own another day, this is the perfect moment to join a supportive community. It can be easy and joyful. The struggles can become lessons if we allow ourselves the grace to see them that way.

But I trust in you, O Lord; I say, "You are my God," My times are in your hands

PSALM 31:14-15

In This Episode:

-Common struggles for moms wearing multiple hats, especially in the beauty industry

-Reason, season and lifetime relationships

-Discounting services and your worth

-Desires of moms that own their own business and serve others

Resources for this episode:

-If you loved this episode, please make sure to:

✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now:

When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon...

"It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry

https://www.theintegrativemotherexperience.com

-Leave a review- it helps other mamas find me

-Follow me on Instagram@T.I.M.E.withsarahswift

Jamie Goll Instagram: @rootedawakeningswellness

https://theintegrativemotherexperience.com