In this episode of The Internal Shift Show, Debbie Longo speaks with Nan Saysana about her 30-year struggle with binge eating and how she ultimately broke the cycle through internal change.

Nan shares how her journey began with dieting in her teens, which quickly turned into years of yo-yo dieting, emotional eating, and frustration. Despite trying multiple approaches—from restricting food to intense exercise—nothing created lasting change.

The turning point came when she was introduced to a new perspective: her eating behavior was not random, but driven by her thoughts and emotional patterns. This realization led her to explore self-development, cognitive behavioral concepts, and coaching frameworks focused on the connection between thoughts, feelings, and actions.

Through consistent internal work, Nan began changing the way she spoke to herself, which shifted how she felt—and ultimately how she behaved. Over time, she not only ended binge eating but also transformed her mindset, built healthier habits, and transitioned into a new career as a life coach.

Debbie and Nan discuss how internal awareness, personal responsibility, and deliberate thought shifts can change long-standing patterns. The conversation reinforces a key message: lasting change doesn’t come from controlling external factors—it comes from changing how you think and respond internally.

Contact Debbie Longo – Transformational Coach:

Email: info@lifeinbloomny.net

Website: https://lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Contact Nan Saysana:

Website: https://www.milobingefix.com/

Email: nscoaching@outlook.fr

IIn this episode, Sheryl Hauk shares her experience of surviving childhood trauma and the long process of rebuilding her life piece by piece.

She opens up about years of silence, the impact of abuse, and the moment everything shifted—not through control, but through perspective. From her son’s life-threatening illness to a simple moment that changed how she saw everything, Sheryl explains how rebuilding doesn’t happen all at once—it happens step by step.

The conversation goes deeper into what it means to find your voice after years of staying quiet. Sheryl shares her decision to confront her past, sue her abuser, and advocate for others by helping change laws and speaking publicly about trauma. It was not easy—it took years, fear, and persistence—but it became about more than her. It became about accountability and giving a voice to others who don’t have one.

She also discusses how healing is an ongoing process, not a one-time decision. Music, helping others, and identifying personal triggers became part of how she continues to move forward. Her message is clear—what happened does not define you, and there is a way to rebuild, even after the most difficult experiences.

If you’ve ever felt stuck in your past or unsure how to move forward, this episode shows that change doesn’t happen all at once—but it does happen when you begin.

Connect with Debbie Longo, Transformational Coach:

Website: https://lifeinbloomny.net

Email: longo.debbie1@gmail.com

Phone: 321-270-8713

Contact Sheryl Hauk:

Website: www.sherylhauk.com

In this episode, Heather Stewart shares the moment that forced her to slow down—a stroke that completely interrupted her fast-paced, wellness-focused life.

What started as resistance quickly became a shift in perspective. Heather explains how she moved from fighting what was happening to accepting it, trusting the process, and becoming curious instead of reactive. That shift changed everything—not just her recovery, but how she approached her life and work moving forward.

She breaks down the difference between physical health and emotional well-being, and why focusing on one while ignoring the other creates imbalance. The conversation also highlights the importance of allowing rest, asking for help, and recognizing that progress does not have to be constant or forced.

Heather shares how small internal shifts—sometimes just seconds of thinking differently—can create momentum over time. From learning to trust support systems to choosing possibility over limitation, this episode challenges the need to control everything and instead invites a more sustainable way of moving forward.

If you’ve been pushing through life or resisting what’s happening, this conversation will show you a different approach—one built on awareness, trust, and small shifts that lead to real change.

Connect with Debbie Longo, Transformational Coach:

Website: https://lifeinbloomny.net

Email: longo.debbie1@gmail.com

Phone: 321-270-8713

Contact Heather Stewart:

Website: https://heatherstewart.coach

Heather Stewart offers a complimentary Alignment Activation designed to help you gain clarity on what’s happening in your life and identify your best next step forward: https://heatherstewart.coach/alignment-audit

In this episode, Laura Bratton shares her experience of losing her vision and the internal shift that followed. What stands out is not the circumstance—but how she chose to respond to it.

This conversation focuses on resilience, faith, and the decisions that shape identity when life does not go as planned. Laura breaks down what it means to move forward without relying on external control, and how mindset, belief, and personal responsibility play a role in navigating adversity.

This is not about inspiration for the sake of feeling better—it is about understanding how strength is built, how perspective is chosen, and how real growth happens internally before anything changes externally.

If you’ve been waiting for circumstances to improve before moving forward, this episode will challenge that thinking.

Connect with Debbie Longo, Transformational Coach:

Website: https://lifeinbloomny.net

Email: longo.debbie1@gmail.com

Phone: 321-270-8713

Contact Laura Bratton:

Email: Laura@laurabratton.com

Phone: 864-430-9998

In this episode, Nikki Allen shares her journey through adversity, emotional setbacks, and the moments that forced her to take a hard look at herself. What becomes clear is that change didn’t come from outside circumstances—it came from shifting how she thought, responded, and took responsibility for her behavior.

This conversation goes beyond storytelling. It breaks down the patterns that keep people stuck, the role of accountability in real growth, and what it actually takes to rebuild your identity after difficult experiences. There are moments where perspective shifts in real time—where excuses are challenged and awareness takes over.

If you’ve ever felt like you’re doing everything right but still not moving forward, this episode will make you reconsider what really needs to change.

Connect with Debbie Longo, Transformational Coach:

Website: https://lifeinbloomny.net

Email: longo.debbie1@gmail.com

Phone: 321-270-8713

IIn this episode of The Internal Shift Show, Debbie Longo speaks with Transformational Coach Anna Quigley about how unexpected life disruptions can become powerful turning points.

Anna shares the story of a period in her life when everything she believed was stable suddenly collapsed. A career she loved ended abruptly, legal issues emerged around her home, and the life she had carefully built began to unravel in a very short period of time. What once felt like the “perfect life” quickly turned into uncertainty, stress, and difficult questions.

Instead of staying stuck in the question of why this was happening, Anna explains how she shifted to a more important question: What’s next?

Through reflection, time in nature, and reconnecting with her internal guidance, Anna began to see that many warning signs had been present long before the disruption occurred. The experience taught her the importance of listening to intuition, recognizing early signals of change, and trusting that difficult moments can redirect us toward a more aligned path.

Debbie and Anna discuss how internal awareness, perspective, and deliberate reflection allow people to move from chaos to clarity. The conversation highlights a central idea of the show: when circumstances feel like they are falling apart, they may actually be creating space for a new direction.Contact Debbie Longo – Transformational Coach

Email: info@lifeinbloomny.net

Website: https://lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Contact Anna Quigley - Transformational Coach

Website: JourneyToPurpose.org

Email: anna@JourneyToPurpose.org

In this episode of The Internal Shift Show, Debbie Longo speaks with Rick and Clancy about how major life transitions can reshape identity, relationships, and purpose.

The conversation begins with the moment many parents face but rarely prepare for—the transition to becoming empty nesters. Rick reflects on how the phrase itself carries a negative connotation, often associated with loss and loneliness. Instead of accepting that narrative, Rick and Clancy chose to approach the change differently.

They share how shifting their perspective allowed them to see the transition not as something ending, but as something evolving. What initially appeared to be a difficult emotional adjustment became an opportunity to redefine priorities, rediscover independence, and create a new chapter in their lives together.

Throughout the discussion, Debbie explores how internal perception plays a powerful role in how people experience change. Rick and Clancy explain how reframing situations, maintaining connection, and staying intentional about growth can transform what feels like loss into renewed direction.

This episode highlights an important idea: life transitions are unavoidable, but the meaning we assign to them determines the outcome. By choosing a different internal response, people can move through change with resilience and purpose.

Contact Debbie Longo – Transformational Coach

Email: info@lifeinbloomny.net

Website: https://lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Contact Rick and Clancy

Book: The Loud Quiet - Love, Laughter And Life In The Empty Nest https://amzn.to/3MHegzc Podcast: The Loud Quiet - Empty Nest Living https://www.theloudquiet.com

In this episode of The Internal Shift Show, Debbie Longo speaks with Olaolu (Lou) Ogunyemi about how rejection, adversity, and personal challenges can become the foundation for leadership and growth.

Lou shares how early experiences in childhood shaped the way he viewed rejection and personal worth. As one of six children, he learned how perceptions formed early in life can influence confidence, decisions, and direction. Over time, those experiences pushed him to develop resilience, discipline, and a stronger understanding of how internal beliefs affect external outcomes.

During the conversation, Lou explains how setbacks and uncomfortable moments can become turning points when people choose to rethink their perspective and respond differently. Instead of allowing rejection to limit opportunity, he learned to use it as motivation to grow, adapt, and lead.

Debbie and Lou discuss how internal choices, mindset, and self-awareness shape personal and professional success. The episode highlights how people can shift from reacting to circumstances to intentionally directing their path forward.

Listeners will hear a thoughtful discussion about resilience, leadership, personal development, and the quiet internal decisions that ultimately shape long-term outcomes.

Contact Debbie Longo – Transformational Coach

Email: info@lifeinbloomny.net

Website: https://lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Contact Olaolu (Lou) Ogunyemi

Website: https://Parent-Child-Connect.com

LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453

YouTube: https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hK

Email: ParentChildConnectEmail@gmail.com