Rugby is built on huge hits and powerful collisions — but at what cost? In this special episode, we dive into the toll of head injuries, the latest science behind concussions, and the innovations reshaping player safety. From tackle height to culture‑changing protocols, Gavin sits down with David Irwin, Luke Marshall and Kenny Hooks to discuss how the sport is fighting to protect its players and safeguard its future.

Stuart McCloskey 'Le Frigo Irlandais' joins Conor and Gav to look back on Ireland’s Six Nations Championship campaign from the player's perspective. One of Ireland’s standout performers of the tournament, Stuart talks us through the championship game by game — from the reaction inside camp after big results to some of his best moments in green. He also discusses the atmosphere within the squad, the standards set by Andy Farrell, and why this may have been his most enjoyable Six Nations yet. Plus, Stu looks ahead to the rest of the season with Ulster Rugby and the challenge of building momentum with a talented squad.

Intent was the buzz word as former Ireland internationals Conor Murray and Mike McCarthy break down Ireland’s Triple Crown sealing win over Scotland. Mike shows off all this stats from the game as Conor highlights his key performers in green. Gavin also grabs a word with Ulster’s Tom O’Toole.