Harinder Virdee spent 25 plus years in large multinational corporations working in finance across the US, Austria and the UK... then one day chose something completely different. In this conversation, we explore what she calls "gloopy time": this unhurried, present, heart-led way of experiencing life that opened up when she stepped away from the doing and the delivering. We talk about the tussle between head and heart, the courage it takes to park everything you know and try something different, and how the body always knows the truth before the mind catches up.

LAND ACKNOWLEDGEMENT:

Recorded in London. The JOY Hour acknowledges the colonial histories of the UK and honours the diverse communities whose lands and labour built this city.

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IN THIS EPISODE:

"Gloopy time": the unhurried experience of presence after leaving corporate lifeThe tussle between head and heart... and choosing the heartMoving from productivity and "doing" into being and receivingNot being good enough, not being worthy... and the burnout that followedThe ego growing alongside us and continuing to "protect"How the body knows before the mind does, every single time"My head drew the lines, but my heart adds the colour"Looking for the stars: finding light in the darknessLife in two tomes... and choosing to open the second book

TIMESTAMPS:

00:00 – Introduction

00:38 – A day in the life of Harinder: unhurried

01:32 – Gloopy time and the quality of presence

03:38 – Drawing, presence and stepping into infinity

05:41 – The transition from structure to beingness

06:15 – Moving from masculine doing to feminine being

08:36 – The old me versus the emerging me

09:34 – Life in two tomes

11:03 – When you're not on the right path, you'll get hints

13:52 – Spiralling to be more childlike

15:32 – Moving from acquiring into being

17:11 – Who am I actually living this life for?

17:49 – The body knows before the mind does

20:19 – Life before: not knowing what I was feeling

21:07 – Not being good enough and not being worthy

24:18 – Gravitating towards coaching

26:44 – The catalyst: was there a definitive moment?

29:01 – Where the joy exists

29:37 – Carrying the light into the darkness

32:01 – Closing

ABOUT THE GUEST:

Harinder Virdee spent over 25 years working in finance across large multinational corporations, living in the US, Austria and the UK. It was in the corporate world that she first found coaching, and when she stepped away three years ago, everything opened up. Today, Harinder is a transformational coach, artist, illustrator, clothing designer and host of the Belly Button Musings podcast. She describes her life now in one word: unhurried.

CONNECT:

Ella Mesma

Website:

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https://mayagandaia.com/journal-to-joy/

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Harinder Virdee

Podcast:

Belly Button Musings (available on Apple Podcasts and Spotify): https://open.spotify.com/show/1bPubYSYTRkzdFWrsgJjuq

LinkedIn:

https://www.linkedin.com/in/harinder-virdee-73a54630/

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ACKNOWLEDGEMENTS & THANKS:

Music: LamRock

Everything else: Brought to you by Ella and guests ❤️

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