『The JOY Hour Podcast hosted by Ella Mesma. Episode 76: From Survival Mode to Flow State with Ella Mesma』のカバーアート

The JOY Hour Podcast hosted by Ella Mesma. Episode 76: From Survival Mode to Flow State with Ella Mesma

The JOY Hour Podcast hosted by Ella Mesma. Episode 76: From Survival Mode to Flow State with Ella Mesma

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In this special episode, my husband Ahmad Jooma interviews me. We talk about what it took to go from survival mode to flow state... from clenching through life as a dancer, a performer, a 'rebellious' daughter, to learning to receive, to let go, and to trust that the ground will hold me. I share how Rolfing has been showing me just how much tension I've been carrying, why I chose dance over the path I thought I had to follow, and what it means to live by intuition after a decade of this work. We also get into what it looks like to be in a relationship with someone who sees all of you... and how that changes everything about how I am doing life now...LAND ACKNOWLEDGEMENT:Recorded in Wanstead, London. We acknowledge the colonial histories of the UK and honour the diverse communities whose lands and labour built this city.🎁 FREE GIFT FOR LISTENERS:Download your free Joy Hour resource at www.mayagandaia.com/joyhourgiftIN THIS EPISODE:Recent joys: climbing, honeymoons and getting back into movementThe unclenching journey: discovering how much pain I was holdingWhat Rolfing has been teaching me about my body and my patternsChoosing dance over the university path my mum had plannedThe survival energy of "I have to catch up, I can't rest"Learning to receive... in bodywork, in relationship, in lifeHow intuition and the Land of Plenty transformed my realityThe three months I stopped doing the work and what happenedBeing in a self-aware relationship and dancing with frictionWhat I offer: Journal to JOY, the One Choice Challenge, the Goddxx PathTIMESTAMPS:00:00 – Introduction00:35 – Ahmad reads Ella's bio from the room upstairs in Wanstead02:22 – Recent joys: climbing, honeymoon, the gym03:32 – What are we journeying right now?05:28 – The unclenching: Rolfing and discovering held tension06:56 – Enlightenment through letting go of the body's grip08:22 – Ahmad reflects: a type of ego death?09:32 – The dancer's performance energy and learning to receive10:51 – Choosing dance over the expected path12:22 – The protection pattern in relationships13:56 – From rebellion to surfing in freedom15:16 – The Land of Plenty and seeing Ahmad ten years before18:08 – Was there always a knowing?20:45 – The Enneagram, not good enough, and the push to achieve25:48 – How meditation and intuition show up day to day30:57 – Your focus creates your reality31:15 – Survival mode in teenage years and the transformation34:45 – Can anyone achieve this? What is the Land of Plenty?36:54 – The daily practice: 11 minutes to transform your life38:13 – What is the Goddxx Path?39:24 – ClosingABOUT AHMAD:Ahmad Jooma is Ella's husband, a men's mental fitness coach and creator of Shook Man, reconnecting men to their inner compass so they navigate life with confidence and authenticity. His full episode on The JOY Hour is coming soon.RESOURCES & MENTIONS:Journal to JOYThe Land of Plenty: 22 free spots offered twice a year (Feb and Nov)The One Choice Challenge: Use intuition to become an action taker The Goddxx Path: 9-month transformation programmeRolfing Structural IntegrationTRE (Trauma Release Exercises)Wheel of ConsentThe EnneagramPilar Martin (Rolfing teacher)CONNECT:Ella MesmaWebsite: www.ellamesma.co.uk | www.goddxxpath.comBook: https://mayagandaia.com/journal-to-joy/Current offers: https://mayagandaia.com/links/Instagram: https://www.instagram.com/ellamesma/Ahmad JoomaWebsite: www.shookman.com | https://ahmadjooma.comInstagram: https://www.instagram.com/ahmad.joomaFull episode and links coming soonLISTEN & SUBSCRIBE TO THE JOY HOUR:Apple: https://podcasts.apple.com/gb/podcast/the-joy-hour/id1849505845Spotify: https://open.spotify.com/show/1e2AslgK9q1hnEimdgQHzrYouTube: https://www.youtube.com/playlist?list=PL4ybUzyvIV4PVoZ3S9ZK1pEGKuY7XcY8MACKNOWLEDGEMENTS & THANKS:Music: LamRockEverything else: Brought to you by Ella and guests ❤️Enjoyed this episode? Like, Subscribe, Comment and Share! Thank you!
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