In Episode 29, Joe and Sherin sit down with the brilliant Dean Kenny — a Dublin man originally from Ballymun who has one of the most raw, honest, and inspiring stories you'll hear. From growing up in the flats of Ballymun and Finglas, to falling deep into cocaine addiction in his teens and twenties, Dean holds nothing back. He opens up about the chaos addiction brought into his life — the paranoia, the broken relationships, the falling off and climbing back on the wagon — and the turning point that changed everything.

Dean is now on an incredible mission — running 5K every single day and raising money for Our Lady's Children's Hospital. With over 700 days of consecutive runs clocked, he talks about how running became his recovery, his mental health lifeline, and his purpose. He also shares the deeply personal story of his son's serious illness and the operation that shook his world, and how that fuelled everything he's doing today.

This one is honest, funny, emotional, and motivating in equal measure. If you're going through something tough or just need a reminder that it's never too late to turn things around — this is the episode for you.

⏱ Timecodes

00:00 | Intro & banter — welcome to Episode 29
01:00 | Introducing Dean Kenny
02:00 | Denture stories & classic craic
05:00 | Getting the full background — where Dean is from
05:40 | Born in 1988 — growing up in Ballymun & Finglas
06:45 | Life in the flats — tight-knit community memories
08:00 | Family life — four kids, relationships
09:00 | The addiction story begins — first experiences with cocaine
10:30 | Addiction escalating — everyday use
11:40 | Leaving school at 16 & deeper into addiction
12:30 | Paranoia, money problems, relationships falling apart
13:10 | Moving to England — trying to escape it all
13:50 | Coming back to Dublin, getting his first apartment
27:20 | Dean's son's illness — the operation and the fear
28:30 | Shout out to the surgeons & the child's mother
29:40 | The 5K a day challenge begins — running for Our Lady's Hospital
30:35 | 714 days in — the numbers don't lie
31:30 | Relapse — falling off the wagon and being honest about it
33:00 | Recovery isn't linear — guilt, shame, and getting back up
34:20 | What "falling off" actually looked like — missed days, letting people down
35:20 | Getting back on track — accountability and the mission
36:10 | Responsibilities as an anchor in recovery
37:00 | Social media accountability — how posting keeps you honest
39:40 | 714 days, 5K a day = raising funds for Our Lady's
48:15 | Rise Above It boxing & the finger snap story 😬
50:00 | Where Dean is now — PT course, lifeguard training, college
52:00 | What keeps Dean in recovery — running & mental health
52:40 | "Recovered" vs "in recovery" — a real honest debate
53:15 | Sherin on manifestation and the Law of Attraction
55:10 | Cold water/sea swimming as part of the routine
57:00 | Advice to anyone struggling — reach out, take accountability
58:30 | Come join a run — Saturday mornings!
01:00:00 | Belfast trip chat & signing off
01:01:50 | Final shoutouts — crew, family, fans & barbers union!

Conor and Jeff — the lads from U Havin Us On — join Joe Irish and Sherin as guests for one of the most unhinged episodes yet — car crash stories, dodgy decisions, stand-up comedy chat, and pure Dublin humour throughout.

From robbing a car "for the laugh" to near-death driving stories and the reality of starting out in comedy, this episode swings between madness and genuinely real moments.

Expect dark humour, wild tangents, and zero structure… just how we like it.

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⏱️ TIMECODES
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00:00 – Podcast kicks off (pure chaos immediately)
00:40 – Joe's mad "car robbery" story
02:30 – Discombobulated chaos & nonsense chat
05:00 – Sponsor shoutout + crash story
06:00 – Nursing home crash incident
08:00 – Car crash stories (it gets worse)
11:30 – Wild teenage crash story (car flips 😳)
15:30 – More crash talk + close calls
17:00 – Emotional story turns dark
20:30 – Back to chaos & random tangents
21:00 – Joe & Sherin background / how they met
24:00 – Starting the podcast journey
25:00 – Stand-up vs podcasting
27:00 – Comedy scene chat (sketches vs stand-up)
33:00 – Guests, comedy influences & favourites
38:00 – Viral moments & wild guest stories
46:00 – Growing the podcast & audience insights
50:00 – Social media strategy & TikTok growth
54:00 – Comedy mindset & different "versions" of yourself

From the start, the energy is high with laughs, stories, and excitement about upcoming guests — including a big name from Mrs. Brown’s Boys. The conversation quickly moves into hilarious encounters with celebrities, awkward photo moments, and what it’s really like behind the scenes in entertainment.

Sherin then gets real about confidence, appearance, and the pressure of social media, opening up on how it affects mindset — especially in a world where everything is on camera. The episode blends humor with honesty as the pair dive into podcasting, content creation, and how social media has completely changed the game for comedians and creators.

As things progress, the chat shifts deeper — covering identity, professionalism, and the different “hats” people wear in life. There’s also plenty of raw discussion on current issues, from rising costs and daily stress to media influence and the constant noise of modern life.

It’s funny, real, and unpredictable — a mix of banter, personal insight, and genuine moments that capture exactly what this podcast is all about.

00:00 – Intro & Chaos Opening
High-energy start, jokes, and introduction to Episode 27.

00:10 – Podcast Welcome & Hosts Intro
Welcoming listeners and introducing the crew.

00:35 – Teasing Upcoming Guest
Discussion about a long-awaited guest and excitement around it.

01:00 – Mrs. Brown’s Boys Story
Behind-the-scenes chat about how the show started and its success.

04:00 – Celebrity Encounter Story
Joe shares a story about meeting an actor from a major film/TV production.

06:40 – Networking & Guests
Talking about reaching out to potential guests and growing the podcast.

07:40 – Social Media & Appearance Pressure
Sherin opens up about insecurities, filters, and how podcasts expose reality.

10:40 – Photo Culture & Vanity
Funny discussion about how everyone only checks themselves in group photos.

11:50 – Awkward Selfies with Celebrities
Relatable stories about bad photos with famous people.

13:20 – Meeting Comedians Story
A hilarious story about meeting a well-known comedian and taking photos.

15:30 – VIP Party with Coldplay
Story about attending an exclusive event and phone restrictions.

16:30 – Empowerment Speaking & Career Talk
Sherin talks about her work and public speaking.

17:40 – Comedy Career & Industry Changes
How social media has changed the comedy scene and opportunities.

19:30 – Purpose of the Podcast
Why they moved beyond just comedy guests to broader conversations.

21:00 – Professional vs Personal Identity
Balancing different “roles” in life and being yourself in different spaces.

24:00 – Content Creation Reality
Honest talk about likes, followers, and why people care.

26:00 – Consistency & Growth on Social Media
Challenges of maintaining content while juggling life.

30:00 – Audience Engagement Debate
Discussion about asking people to follow/subscribe.

32:00 – Traffic & Fuel Crisis Talk
Real-life frustrations and current issues affecting daily life.

36:00 – Cost of Living & Taxes
Deep dive into fuel prices and financial pressure.

38:30 – Conspiracies & Media Influence
Debate around news, perception, and “scaremongering.”

42:00 – Mental Health & Avoiding News Overload
Choosing peace over constant negative information.

45:00 – Favourite Podcast Guests
Reflecting on past guests and standout moments.

49:00 – Emotional Guest Story
Discussion about a powerful and emotional previous episode.

51:00 – Future Plans & Podcast Growth
Ideas for improving content, clips, and bringing guests back.