『The Ben Azadi Show』のカバーアート

The Ben Azadi Show

The Ben Azadi Show

著者： Ben Azadi
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Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.2026 エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 日次 衛生・健康的な生活
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  • Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350

    Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350
    2026/07/14
    Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM You're doing all the "right" things — the supplements, the cold plunge, the 5AM workouts — and you're still exhausted and stuck. In this episode, Ben and Alex explain why: most people are majoring in the minors. Real health was never about adding more — it's about removing the interference so your body can heal itself. What we get into: Why chasing the "sexy" biohacks (peptides, red light, detox teas) keeps you stuck — and the unsexy majors that actually move the needle (sleep, sunlight, whole foods, gratitude) Why getting healthy is about SUBTRACTING interference, not adding more The order of operations: why fixing your sleep BEFORE your workouts changes everything (Sander's story: down 70 lbs and off the sleep apnea machine) Motivation vs. inspiration — and why "trying is failure with honor" The two premises: "lose weight to get healthy" vs. "get healthy to lose weight" Ben's own burnout — 60 podcasts in 65 days, a panic attack, and the wake-up call that changed everything Why exercise is a poor tool for fat loss (you burn more fat in deep sleep than in that hour workout) The fear of being judged — and the fear of getting healthy — that quietly keeps people stuck One line to remember: you don't lose weight to get healthy — you get healthy, and the weight loss becomes the side effect. Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com
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    45 分
  • Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349

    Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349
    2026/07/13
    Get a FREE 7-day Youngr™ Mini Pouch with code FREEDOM here -> https://bit.ly/4f0ddV2. Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how creatine actually shuttles energy inside every cell, and why the trendy NAD IV drip may be a waste of your money. What we get into: Why your brain — not your muscles — has the highest demand for creatine Creatine as your cells' "FedEx truck": how it delivers ATP energy where it's needed The link between low creatine and neurodegeneration (Parkinson's, Alzheimer's) and age-related brain fog Why NAD IV therapy is "pretty much useless" — the molecule can't even get into your cells The kidney myth: why creatine doesn't wreck your kidneys, and is actually essential for them Why you should NEVER mix creatine into a hot coffee Do you really need to "load" creatine? (Dr. Salzman's answer may surprise you) Creatine's surprising role in gut health, leaky gut, and vision One line to remember: creatine is the FedEx truck of your cells — no truck, no delivery. Guest: Dr. Andrew Salzman — Harvard-trained physician, founder of Wonderfeel ChocoCreatine + free NAD offer (code FREEDOM): benazadi.com/wonderfeel Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com
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    1 時間 2 分
  • The Lie About Longevity That’s Quietly Destroying Your Future | #1348

    The Lie About Longevity That’s Quietly Destroying Your Future | #1348
    2026/07/10
    Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Everyone's chasing longevity — more years, anti-aging, living longer. Ben Azadi says that's the wrong goal, and quietly chasing it may be destroying the years you actually get. In this episode, Ben and Alex break down the difference almost nobody talks about: lifespan vs. healthspan. Modern medicine is great at adding years. But adding years you spend inflamed, medicated, and dependent isn't living — it's just declining slower. The real goal was never a longer life. It's a life you can actually enjoy: energy, mobility, and showing up for the people you love. What we get into: Lifespan vs. healthspan, and why extending your life means little if the quality collapses The "take less hits" principle (what Jordan, Kobe, and Brady all figured out) and how it applies to your daily choices Why your symptoms — brain fog, achy joints, belly fat, bloating — aren't the problem, they're your body's check engine light How the damage compounds: it starts as whispers, then your body starts screaming (Sandra's story: 40 wishes vs. one) Why not prioritizing your health is one of the most selfish things you can do, and who really pays the price Common vs. normal: aging is inevitable, but suffering isn't, and how your cellular age can actually be reversed The comfort trap, and how Gail broke out of it, losing 120 lbs and getting her independence back The "medication deficiency" myth, and why only 2 countries on earth allow pharma ads on TV One line to remember: "If you treat your health casually, you'll end up a casualty." Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com
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    38 分
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