エピソード

  • 192. Blame Doesn't Resolve Conflict (This Is What Does)

    192. Blame Doesn't Resolve Conflict (This Is What Does)
    2026/03/25

    Blame can feel like a good way to navigate a difficult movement in a relationship, but it blocks the honesty, repair, and self-awareness that meaningful relationships require.

    This episode centers on understanding blame and why it so often takes over when people feel hurt, disappointed, afraid, or exposed. Alejandra looks at blame as a habit that searches for a verdict instead of understanding. Whether that judgment is aimed at someone else or turned inward, the result is often the same: learning shuts down, defensiveness takes over, and the real issue stays unresolved. Rather than helping people feel closer, blame tends to create distance. What are we actually trying to protect when blame shows up? What gets lost when the goal becomes proving who was wrong? And how often does self-blame pose as responsibility when it is really shame?

    Alejandra then offers a more grounded path through the idea of transforming blame into contribution. The shift changes the conversation from punishment to understanding by asking how each person shaped the dynamic, what values are underneath the conflict, and what can be understood more clearly going forward. The episode invites listeners to consider conflict through a wider lens, one that makes room for vulnerability, accountability, and repair. The result is a thoughtful reflection on how relationships begin to change when people move away from verdicts and get more honest about what is really happening.

    Quotes

    • “When blame becomes the center of a conversation, learning what's really causing the problem becomes almost impossible.” ( 06:02 | Alejandra Siroka)
    • “In the face of big feelings, we learned the language of blame.” (07:46 | Alejandra Siroka)
    • “When people feel blamed, they become defensive, less open, less honest, less willing to reflect on their own behavior, let alone to apologize.” ( 08:35 | Alejandra Siroka)
    • “Self-blame, just like outward blame, is looking for a verdict.” (11:46 | Alejandra Siroka)
    • “That insight was liberating to her because it wasn't a verdict. It was information. And information, unlike shame, can actually lead us to transformation.” ( 20:42| Alejandra Siroka)

    Links

    To leave a review on Apple Podcasts, click: https://podcasts.apple.com/us/podcast/the-language-alchemy-podcast/id1576461366

    To leave a review on Spotify, click: https://open.spotify.com/show/5yTj9hSotq8EAjPCYg2jYw?si=aQNuoStRQomTNUKHGSD56A&nd=1&dlsi=064dcb42ba8d4706

    To work with Alejandra, visit: www.languagealchemy.com/workwithme

    To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com/mailinglist

    To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion

    To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone

    To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples

    To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient

    To follow Alejandra on instagram follow @languagealchemy

    Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD

    Podcast production and show notes provided by HiveCast.fm
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    23 分
  • 191. How to Talk to Kids About Phones & Screens

    191. How to Talk to Kids About Phones & Screens
    2026/03/11
    What happens to family connection when the most powerful force competing for your child’s attention fits in their pocket. Digital devices now shape daily family life in ways many parents never anticipated. Phones create constant access to friends, entertainment, and information, yet they also interrupt conversations and pull attention away from shared moments. Alejandra Siroka sits down with Amy Hill and Reichi Lee to unpack the tension many families feel as they try to protect connection at home while raising kids in a world designed to capture their attention. Amy and Reichi share what they hear from families every day. Many parents feel overwhelmed by the constant decisions around devices, limits, and parental controls. Teenagers are wired for connection and social feedback, which makes smartphones especially compelling during adolescence. The result can feel like a quiet competition between family life and a digital world that never turns off. What happens when a child’s social world lives inside a device? What do parents need to understand about the pressures teens experience online? The conversation also turns toward family culture as a grounding point. Instead of focusing only on restrictions, the discussion invites parents to explore ways to have dialogue with their children about device use and rules rather than impose rules that children may find unreasonable or unjust punishment. Device-free meals, phones set aside during family activities, and winding down without screens before bed can reinforce values such as presence, respect, and time together. Modeling awareness of personal device habits becomes part of the learning process for everyone in the family. A key theme throughout the episode is the power of storytelling and community. When parents share real experiences, isolation fades and common challenges become visible. These conversations help families uncover new perspectives and consider small shifts that support connection at home. What changes when parents speak openly about their struggles with technology and attention? What becomes possible when families realize they are navigating the same questions together? Quotes “I believe that individuals are not powerless. Yes, we need more research to study the effects. Yes, we need more laws to regulate tech companies. Yes, we need tech companies to change. But as individuals, we're not powerless.” (16:00 | Reichi Lee)“It really is never a one-time decision. It's an ongoing thing that requires a lot of investment of time and energy, research, set up the controls, monitor how the device is being used. And then of course, trying to do your best to enforce limits when they're pushed back on.” (18:09 | Amy Hill)“The modern day currency that's being exchanged on the market is their attention.” (19:32 | Reichi Lee)“Instead of imposing this is how you have to use it, creating space to have that conversation and to really hear her perspective and then together come up with the agreements has been the only thing that has worked.” (25:38 | Amy Hill)“If we were to all act individually, we each would have to pay a cost. But collective action sort of takes away that cost.” (38:22 | Reichi Lee) Links To contact Amy or Reichi, visit  www.Reichilee.com To learn more about Parenting in the Digital Age Workshop, visit: https://www.reichilee.com/parents#digital To leave a review on Apple Podcasts, click: https://podcasts.apple.com/us/podcast/the-language-alchemy-podcast/id1576461366 To leave a review on Spotify, click: https://open.spotify.com/show/5yTj9hSotq8EAjPCYg2jYw?si=aQNuoStRQomTNUKHGSD56A&nd=1&dlsi=064dcb42ba8d4706 To work with Alejandra, visit: www.languagealchemy.com/workwithme To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com/mailinglist To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient To follow Alejandra on instagram follow @languagealchemy Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD Podcast production and show notes provided by HiveCast.fm
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    46 分
  • 190. Three Words to Keep Your Marriage Thriving. It's Not I love you.

    190. Three Words to Keep Your Marriage Thriving. It's Not I love you.
    2026/02/25

    Long-term love stays alive when you stop assuming you chose each other once and start consciously choosing each other again today.

    Alejandra Siroka reflects on how the early days of a relationship were filled with small but meaningful expressions of choice. You paid attention. You considered your words. You showed up with care. Over time, familiarity can replace that intentionality and the partnership can slip into routine. The shift from “I chose you” to “I choose you” becomes central. One points to history. The other renews commitment in real time. What changes when you speak of your love as a present decision?

    She shares three grounded ways to bring that awareness back: turn toward your partner with full presence, notice and appreciate who they are becoming, and create small rituals that protect connection. Things to avoid are distracted exchanges and reducing the relationship to logistics alone. She also explores choosing each other during conflict, when saying “I choose us” can create steadiness in hard moments. The invitation is simple yet powerful: treat your relationship as a living connection that can be consciously renewed each day.

    Quotes

    • “When you are giving someone your full attention, you are saying, in this moment, nothing is more important than you. I choose to be here with you. I choose you.” (00:00 | Alejandra Siroka)
    • “What I've learned from working with them and also in my 20 plus years of marriage is that this courageous, loving and conscious choice needs to be communicated regularly.” (09:30 | Alejandra Siroka)
    • “This might seem like a small distinction, but it's profound. I chose you speaks to a decision made in the past. It's history. It's done. But I choose you? That's alive. It's happening now. It's a renewal.” (10:45 | Alejandra Siroka)
    • “Sometimes the most powerful time to communicate, I choose you, is during conflict or difficult seasons.” (18:17 | Alejandra Siroka)
    • “Your intimate relationship is not a done deal. It's not something that happened in the past and now just exists on autopilot. It's a living, breathing connection that needs to be renewed, tended to, and consciously chosen.” (21:04 | Alejandra Siroka)

    Links

    If you'd like to listen to the song For Keeps by Kimberly Khare, click youtube.com/watch?reload=9&v=IQiB74Dmqog

    To leave a review on Apple Podcasts, click: https://podcasts.apple.com/us/podcast/the-language-alchemy-podcast/id1576461366

    To leave a review on Spotify, click: https://open.spotify.com/show/5yTj9hSotq8EAjPCYg2jYw?si=aQNuoStRQomTNUKHGSD56A&nd=1&dlsi=064dcb42ba8d4706

    To work with Alejandra, visit: www.languagealchemy.com/workwithme

    To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com/mailinglist

    To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion

    To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone

    To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples

    To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient

    To follow Alejandra on instagram follow @languagealchemy

    Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD

    Podcast production and show notes provided by HiveCast.fm
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    26 分
  • 189. Break Free from Stuck Patterns in Your Marriage

    189. Break Free from Stuck Patterns in Your Marriage
    2026/02/11
    What happens when love stays strong but silence and self protection quietly run the relationship. After more than two decades together, Laurie Kubicek and Kimberly Khare reached a moment many long-term couples recognize but struggle to name. Care and commitment were still present, yet familiar patterns kept pulling them into quiet withdrawal, unspoken frustration, and lingering resentment. In conversation with Alejandra Siroka, they reflect on how habits formed early in life shaped the way they spoke, listened, and avoided hard moments, often without realizing it. This episode explores core relational values like safety and connection and how they can quietly work at cross purposes. Laurie and Kimberly share how tracking each other instead of themselves led to assumptions, faux feelings, and stories that felt true but created distance. The work shifted when the focus moved toward understanding of your patterns, not just wanting your partner to change. From there, they began to notice things to avoid, such as staying silent to keep the peace or speaking from prediction rather than clarity, while also exploring language that helped them reconnect with their own inner experience first. What becomes possible when you slow down and name what you are actually feeling rather than what you assume the other person is doing? How often does silence feel easier in the moment but cost more over time? This conversation invites listeners to consider how long-lasting love deepens through awareness, responsibility, and a willingness to look inward before reaching across the table. Quotes “I really want to be clear about my intention and that my intention is to love you. And that means to grow and to stretch and to learn about myself and to learn what you need that I may not be clear about, but gosh, I want to do the work.” (07:36 | Kimberly Khare)“There was both a large gap, a disconnection that I felt really deeply. And then the other thing I felt was this circle, this rut that we would just slip into so fast and then all of a sudden it's just not going anywhere.” (9:05 | Lorrie Kubicek)“My pattern that I learned about is I tend to track with other people in a way that I prioritize that over tracking with myself.” (11:51 | Kimberly Khare)“If you haven't been your authentic self and I haven't been my authentic self, in some of these moments that may have more charge or conflict, well, then we are creating a narrative that now I'm working with.” (12:58 | Kimberly Khare)“One of the things that was so sad and enlightening at the same time was I realized how disconnected I was from myself. And from even knowing that I didn't know.” (23:24 | Lorrie Kubicek)“My pattern that I learned about is I tend to track with other people in a way that I prioritize that over tracking with myself.” (11:51 | Kimberly Khare) Links To leave a review on Apple Podcasts, click: https://podcasts.apple.com/us/podcast/the-language-alchemy-podcast/id1576461366 To leave a review on Spotify, click: https://open.spotify.com/show/5yTj9hSotq8EAjPCYg2jYw?si=aQNuoStRQomTNUKHGSD56A&nd=1&dlsi=064dcb42ba8d4706 To work with Alejandra, visit: www.languagealchemy.com/workwithme To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com/mailinglist To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient To follow Alejandra on instagram follow @languagealchemy Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD Podcast production and show notes provided by HiveCast.fm
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    40 分
  • 188. Communication Skills Self-Assessment

    188. Communication Skills Self-Assessment
    2026/01/28
    When conversations feel fragile or emotionally charged, it can be hard to know where to begin. This episode offers a steady starting point through what Alejandra calls a communication checkup—an annual checkup that invites self-assessment around how you speak, listen, and repair within the relationships that matter most. Rather than chasing vague goals, you can set yourself up for success when you are aware of your specific needs. Alejandra introduces eight foundational communication skills that help listeners uncover patterns to be aware of, including staying silent to avoid discomfort, overexplaining for protection, or pulling away when tension rises. The focus stays on understanding what happens internally during challenging moments and how small shifts in attention can create more choice. What changes when listening comes from presence rather than preparation? How does emotional safety influence disagreement? Where might appreciation ease tension before resentment takes hold? The episode also broadens the lens beyond individual relationships. Communication teaches others how connection works in real time. Children notice how disagreement is handled. Colleagues observe how feedback is offered. Each interaction becomes part of a larger culture shaped by everyday choices. You are invited to explore communication as a living practice grounded in values, awareness, and care; one that begins by noticing what to understand more deeply, where attention can support steadier conversations, and how to take steps that lead to transformation. Quotes “If you're serious about transformation, you first need to assess your communication capacity and know exactly where you stand.” (02:45 | Alejandra Siroka)“Compassionate understanding means recognizing these patterns without shame or blame or guilt, just with curiosity and kindness.” (08:19 | Alejandra Siroka)“Deep and meaningful relationships have strengthened after conflicts, after disagreements, mistakes, hurts, and misunderstandings.” (19:10 | Alejandra Siroka)“The research is clear. It's not whether couples fight that predicts relationship success. It's how they repair.” (19:20 | Alejandra Siroka)“What you say now is a model of relatedness for others. The way you communicate with your closest people is the way you're impacting the whole world and the future.” (20:19 | Alejandra Siroka) Links Language Alchemy Episode 136: https://www.languagealchemy.com/podcasts/language-alchemy-podcast/episodes/2148547407 Language Alchemy Episode 137: https://www.languagealchemy.com/podcasts/language-alchemy-podcast/episodes/2148560398 To leave a review on Apple Podcasts, click: https://podcasts.apple.com/us/podcast/the-language-alchemy-podcast/id1576461366 To leave a review on Spotify, click: https://open.spotify.com/show/5yTj9hSotq8EAjPCYg2jYw?si=aQNuoStRQomTNUKHGSD56A&nd=1&dlsi=064dcb42ba8d4706 To work with Alejandra, visit: www.languagealchemy.com/workwithme To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com/mailinglist To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient To follow Alejandra on instagram follow @languagealchemy Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD Podcast production and show notes provided by HiveCast.fm
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    28 分
  • 187. How to Communicate with Integrity When Others Don't

    187. How to Communicate with Integrity When Others Don't
    2026/01/14

    When the world feels chaotic and conversations feel risky the question becomes where to begin. Choosing integrity, clarity and care in how you communicate may be one of the most meaningful places to start.

    It can be tempting to disengage or speak without much care for impact when public discourse feels fractured and emotionally charged. Alejandra Siroka invites listeners to consider why communication still shapes the quality of our relationships and how local interactions within families, workplaces and friendships remain places where integrity and care are still fully within reach.

    Alejandra highlights patterns to be aware of such as shutting down to avoid conflict lashing out under pressure or staying silent to keep the peace. These responses may feel familiar yet they often pull us away from the values we want to live by. Through relatable examples she offers language that helps set boundaries without escalating tension and express disagreement while staying grounded. In this episode, you will learn to focus less on changing others and more on staying aligned with your values when conversations get uncomfortable.

    At the end of the episode, Alejandra guides you through a practical exercise to support steadier conversations and reduce unnecessary drama.

    Quotes

    • “The health of the world depends on the health of our families. And the health of our families depends on how healthy our communication is. Healthy communication gives us healthy relationships.” (00:00 | Alejandra Siroka)
    • “If you react by avoiding, attacking, or shutting down, then you are using what I call the language of survival.” (07:14 | Alejandra Siroka)
    • “You are not communicating in alignment with your values to try to change the other person. That’s not the point. You communicate with integrity because of who you are.” (12:23 | Alejandra Siroka)
    • “When you communicate in alignment with your values, you are being authentic. But when you communicate in alignment with your usual habits and inherited communication patterns, you are not being authentic.” (13:23 | Alejandra Siroka)
    • “You're not being in the present moment and you're not being authentic. True authenticity requires presence, which means pausing effort, willingness, and awareness. Authenticity means taking the space to check in with yourself and making the effort to ask yourself, what do I value in this relationship? And am I communicating in a way that reflects those values? ” (15:17| Alejandra Siroka)

    Links

    Group Coaching: https://www.languagealchemy.com/groupcoaching

    To leave a review on Apple Podcasts, click: https://podcasts.apple.com/us/podcast/the-language-alchemy-podcast/id1576461366

    To leave a review on Spotify, click: https://open.spotify.com/show/5yTj9hSotq8EAjPCYg2jYw?si=aQNuoStRQomTNUKHGSD56A&nd=1&dlsi=064dcb42ba8d4706

    To work with Alejandra, visit: www.languagealchemy.com/workwithme

    To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com/mailinglist

    To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion

    To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone

    To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples

    To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient

    To follow Alejandra on instagram follow @languagealchemy

    Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD

    Podcast production and show notes provided by HiveCast.fm
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    26 分
  • 186. Break Unhealthy Family Dynamics: How to Heal the Relationship with Your Parents, with Adult Parenting Coach Kan Yan

    186. Break Unhealthy Family Dynamics: How to Heal the Relationship with Your Parents, with Adult Parenting Coach Kan Yan
    2025/12/31
    What happens when you stop trying to fix your parents and start rebuilding the relationship itself from the inside out? Alejandra Siroka sits down with Kan Yan, founder of Parents Reimagined, to explore what actually helps long-standing parent–adult child dynamics shift. Rather than focusing on quick breakthroughs, they look at why awareness alone rarely changes family relationships, especially when those patterns were shaped by fear, silence, or unspoken cultural rules. Kan shares how growing up afraid of a parent he also loved left an imprint on his nervous system, and why expecting a single emotional conversation to undo decades of conditioning often leads to disappointment. What happens when repair becomes a steady practice instead of a single moment? The conversation also examines multicultural family dynamics and the quiet agreements many families hold around what can and cannot be talked about. Things to avoid often include staying locked in surface or action-based conversations that never touch internal experience. Alejandra and Kan invite listeners to consider how language, presence, and consistency can slowly loosen rigid roles, even with parents who never learned how to talk about feelings or relationships. Rather than offering a promise of a perfect outcome, this episode presents a grounded way of thinking about change that includes release, reimagining, support, and experimentation. It encourages listeners to understand that healing does not mean getting the parent you once wished for, but it can include uncovering a relationship that feels more alive, more honest, and more human. Quotes “Our kind of solution set of reality depends on the kinds of things we can see around us.” (10:22 | Kan Yan)“Instead of saying, hey, mom and dad, you're messed up, I went to my dad and I had a big conversation with him where I shared, actually, I'm having a hard time.” (12:48 | Kan Yan)“What I tell people is to not expect very much from catharsis when it comes to this kind of relationship, because this relationship has been forged over decades, know, in the early decades in a daily hour by hour way.” (16:35 | Kan Yan)“Just because you bring some awareness to the relationship doesn't mean that the other person is suddenly going to become the fantasy parent that you never had.” (32:55 | Kan Yan)“There's a lot of stigma and shame around having some sort of unsatisfying parent relationship. We think that we should have a better relationship and so we hide it. That's a real problem because the more you can have support from outside of the family system, the more likely it is that things will change.” (37:15 | Kan Yan) Links Parents Reimagined: https://www.parentsreimagined.com/ Language Alchemy Group Coaching: https://www.languagealchemy.com/groupcoaching To leave a review on Apple Podcasts, click: https://podcasts.apple.com/us/podcast/the-language-alchemy-podcast/id1576461366 To leave a review on Spotify, click: https://open.spotify.com/show/5yTj9hSotq8EAjPCYg2jYw?si=aQNuoStRQomTNUKHGSD56A&nd=1&dlsi=064dcb42ba8d4706 To work with Alejandra, visit: www.languagealchemy.com/workwithme To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com/mailinglist To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient To follow Alejandra on instagram follow @languagealchemy Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD Podcast production and show notes provided by HiveCast.fm
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    43 分
  • 185. How to Respond to Passive-Aggressive Communication (Without Losing Your Mind). Passive Aggression, Part 4

    185. How to Respond to Passive-Aggressive Communication (Without Losing Your Mind). Passive Aggression, Part 4
    2025/12/17
    Passive aggression loses its power when you learn how to meet it with clarity, steadiness and communication grounded in your own values. This episode gets right to the question so many people carry: what do you do when someone’s indirect comment leaves you confused, tense or unsure how to respond? Alejandra talks about the inner experience behind passive aggression and why it often reflects fear, discomfort or a lack of skill rather than intentional harm. That insight becomes the entry point for a more grounded response. What if your goal isn’t to decode their tone but to stay centered in your own values? What opens up when you stop chasing reassurance and instead hold steady? From there, Alejandra shares practical ways to keep conversations from spiraling. Remain neutral so you don’t absorb someone else’s emotional load. Name the mismatch you notice when words and tone don’t align. Set firm boundaries when the pattern continues. Acknowledge directness when it finally emerges. Each tool protects your peace and creates enough clarity for honest dialogue to become possible. Throughout the episode, she returns to discernment. Not every moment calls for analysis or engagement. Things to avoid are overexplaining, internalizing someone else’s feelings or taking vague comments as truth. Try to be aware of what the relationship can hold and what your own capacity permits. The heart of the conversation is simple. You cannot control someone else’s communication, yet you can respond with intention and create interactions that feel more grounded, respectful and real. Quotes “Let's start by acknowledging that you have no control of how others communicate.You can't make someone communicate directly if they're not ready, they don't know how, or at the very least, they're not willing to express what they feel, want, need, or value.” (04:55 | Alejandra Siroka)“We always have the discernment and the responsibility to choose how to respond when others communicate with us. And you have the power to create the conditions that make direct communication more possible.” (05:20 | Alejandra Siroka)“You can think of passive-aggressive communication as smoke signals. The person is trying to tell you something, but they don't know how to do it directly.” (07:45 | Alejandra Siroka)“Your job isn't to decode the message perfectly or to fix their communication. What you need to do instead is to respond in a way that's aligned with your values and to invite, but not demand, more authentic communication.” (07:54 | Alejandra Siroka)“Passive aggression will not change overnight, but if you respect your own boundaries and you hold yourself and the other person with compassion, the boundaries can guide the other person to communicate more directly with you.” (15:54 | Alejandra Siroka) Links To leave a review on Apple Podcasts, click: https://podcasts.apple.com/us/podcast/the-language-alchemy-podcast/id1576461366 To leave a review on Spotify, click: https://open.spotify.com/show/5yTj9hSotq8EAjPCYg2jYw?si=aQNuoStRQomTNUKHGSD56A&nd=1&dlsi=064dcb42ba8d4706 To work with Alejandra, visit: www.languagealchemy.com/workwithme To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com/mailinglist To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient To follow Alejandra on instagram follow @languagealchemy Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD Podcast production and show notes provided by HiveCast.fm
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    23 分