『The Lisa Wessan Show』のカバーアート

The Lisa Wessan Show

The Lisa Wessan Show

著者： Lisa Wessan
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Personal transformation is a multi-faceted journey. We’ll explore pathways to mental wellness that include emotional, physical, spiritual, and metaphysical techniques, all backed by evidence to help you succeed and perform at your best. Lisa's focus is on boosting your skill power—not willpower—so you can grow, learn, and serve at a higher level of consciousness, with more joy in your journey!Lisa Wessan スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • S1E2 - What is Inflammaging? (Part 2 of 2)

    S1E2 - What is Inflammaging? (Part 2 of 2)
    2026/02/19
    Referencing her book, Don’t Mess with Stress, Dr. Jill Baron offers strategies to build resilience, reduce stress, and prevent inflammaging. She and Lisa discuss sarcopenia (muscle loss) and suggest several interventions known as Frequent Activity Breaks from Sitting (FABS). Fun fact: After a meal, 11 minutes of walking or other movement will reduce your glucose spike 78%. Do your FABS and get new abs!
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    29 分
  • S1E1 - What is Inflammaging? (Part 1 of 2)

    S1E1 - What is Inflammaging? (Part 1 of 2)
    2026/02/17

    Lisa sits down with Dr. Jill Baron to discuss the connection between chronic stress and inflammation, introducing the concept of 'Inflammaging', which denotes inflammation caused by sustained stress exposure. Referencing her book, 'Don’t Mess with Stress,' Dr. Baron analyzes factors that contribute to the formation of Advanced Glycation End Products (AGEs). The podcast further explores evidence-based approaches to strengthening resilience and transitioning from a fixed mindset to a growth mindset.
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    27 分
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