『Living an Intentional Life Podcast』のカバーアート

Living an Intentional Life Podcast

Living an Intentional Life Podcast

著者: Ashley Strong Smith
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.

This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.

I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.

Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.

Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.

So take a breath… and let yourself arrive.

© 2026 Living an Intentional Life Podcast
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • From Student to Teacher: Reclaiming the Parts I Silenced | Episode 192
    2026/05/05

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    There was a version of me I quietly put away.

    I told myself I was meant to be the student… not the teacher.
    That I wasn’t suited for that role.
    That part of me slowly went dormant—not because she left, but because I stopped believing in her.

    And yet… she never left.

    In this episode, I share the journey of returning to a part of myself I once silenced—and what it felt like to finally say a full-body yes to stepping back into it.

    We explore the deeper truth that the parts of us we think we’ve outgrown or left behind are often still within us… waiting.
    Waiting to be acknowledged.
    Waiting to be chosen again.

    This conversation is an invitation to gently reconnect with the parts of yourself that may have been quieted, dismissed, or forgotten—and to begin rebuilding a relationship with them, one honest step at a time.

    If something has been calling you back…
    this episode is for you.

    MORE FROM THIS PODCAST :

    • PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
    • FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
    • Follow on INSTAGRAM
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call

    MUSIC BY:

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    Support the show

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    45 分
  • Designing a Life That Feels Like Mine: Choosing Alignment, Expansion & Intentional Living with Ali Hanson | Episode 191
    2026/04/28

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    In this conversation, I sit down with Ali Hanson—sustainability consultant, creator of The Mindful Edit, founder of Civic & Soil, and community builder behind Cultivate Carp—to explore what it really means to design a life that feels like your own.

    Ali’s journey is one of intentional evolution.

    After selling two hospitality businesses, she found herself at a threshold—choosing not certainty, but alignment. Not a predefined path, but expansion. What followed was a deep reconnection to her values and a rebuilding of life and work from the inside out.

    We talk about what it means to:

    • build businesses rooted in sustainability, mindfulness, and impact
    • navigate multi-passionate identity and multiple expressions of self
    • choose expansion over certainty—even when it feels unfamiliar
    • redesign life through values instead of expectations or performance
    • and what it looks like to live more quietly, honestly, and intentionally

    Ali also shares her personal journey of support and transformation—from working with coaches and therapists, to stepping into life strategy conversations with her husband that led to a creatively designed life between two places she now calls home.

    This is a conversation about letting go of what is “good” to make space for what is aligned. About trusting yourself in transition. And about what becomes possible when you stop trying to fit into a life—and instead begin to design one that fits you.

    If you’ve ever felt yourself in a season of becoming, rebuilding, or redefining what success and alignment actually mean… this episode is for you.

    ABOUT ALI :

    Ali Hanson is a sustainability consultant, content creator, and community builder focused on helping individuals and businesses live and operate more mindfully. After selling her two hospitality businesses, she now works at the intersection of mindful living, business strategy, and environmental impact.

    Ali is the founder of The Mindful Edit, a platform dedicated to making sustainable living feel approachable and realistic, and Civic & Soil, a consulting practice that helps hospitality brands streamline operations, reduce waste, and build more intentional, values-driven businesses. She also creates local community experiences through Cultivate Carp in Carpinteria, California.

    When she’s not working, you can find her traveling, exploring the local food and wine scene, or dreaming up her next adventure with her husband, Drew, their dog Avocado, and their two cats Buster & Maui.

    CONNECT WITH ALI :

    • Civic & Soil
    • The Mindful Edit
    • Cultivate Carp

    MORE FROM THIS PODCAST :

    • PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
    • FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
    • Follow on INSTAGRAM
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call

    MUSIC BY:

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify


    Support the show

    続きを読む 一部表示
    49 分
  • When Everything Feels Like It’s Falling Apart: How to Return to Yourself | Episode 190
    2026/04/21

    Send us Fan Mail

    What do you do when everything starts to unravel… all at once?

    In this episode, I share a very real and recent moment in my own life — navigating pneumonia, things breaking around me, a client canceling mid-contract, and the spiral of questioning everything I’ve been building.

    It was one of those moments where nothing felt in control.

    And in the middle of it all, I heard something simple:

    just stop.

    This episode is an invitation into that pause.

    A return to yourself.

    Together, we explore what it looks like to slow down, to check in, and to support yourself when life feels overwhelming, uncertain, or out of alignment.

    You’ll be guided through gentle, heart-centered practices to help you reconnect with your body, your truth, and what is actually present — so you can move forward with clarity, intention, and trust.

    If you’re feeling lost, stretched thin, or like everything is “too much”… this space is for you.

    MORE FROM THIS PODCAST :

    • PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
    • FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
    • Follow on INSTAGRAM
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call

    MUSIC BY:

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

    Support the show

    続きを読む 一部表示
    29 分
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