I talk a little bit about what I actually do for a living! A brief overview of the MSK programme and Good Boost, which helps people with musculoskeletal conditions return to work (and prevent them from going off sick) and improve their overall quality of life. I also rambled on a bit about bouldering, Skyscraper Live, Easter eggs and football!

Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it!

In this episode I review the Rome Marathon which I completed last weekend. I absolutely enjoyed every minute of the marathon itself and carb-loading heaven! I also answer a couple of your questions and I decided to go off topic about drivers and Costa...

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In this episode I talk about my running journey from my first 10k in 2016 to the present day, four marathons and two ultras later! I discuss how Covid triggered my passion for running, how it gave me a purpose and what I've learned from this, including trying not to put too much pressure on myself and to enjoy it.

I have to say I'm not overly comfortable talking about myself and it felt a bit weird but hopefully you enjoyed listening. I will aim to get some guests on over the next few weeks so keep your eyes peeled.

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In this episode I’m joined by Pawel Celinski, who shares his story about competing in Ironmans and triathlons. Pawel gave great insight into how he simulates race conditions into his training and how he achieves the right balance between his training and quality time with his family. Pawel’s ambition is to become a WORLD CHAMPION and, after listening to his story and witnessing his dedication, I have no doubt he’ll succeed. He's very inspiring and I hope you enjoy listening as much as I did!

If anyone wishes to join Pawel on his journey and sponsor him, please get in touch with him below:

E-mail: p.celinski2018@outlook.com

Instagram: @pawel_celinski_im

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If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

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Thank you for listening and hope you enjoy it!

In episode #2 I explain why I think the cons of weight loss injections massively outweigh the pros, and why I think there needs to be much more research and regulations. I also answer more of your questions about running.

A couple of things. I kept saying "fat loss" injections rather than "weight loss" injections. I guess that's just how my brain's wired! At the end of the day, when people say they want to lose weight, they actually mean body fat. So, hey ho! Also, you might have noticed on episode #1 my lighting was abysmal so I did something about it and the picture quality is miles better now!

Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.

If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.

Thank you for listening and hope you enjoy it!