『The Meditation Nest: Calm Sleep Stories for Bedtime』のカバーアート

The Meditation Nest: Calm Sleep Stories for Bedtime

The Meditation Nest: Calm Sleep Stories for Bedtime

著者： Beth Butram | Sleep Meditation & Bedtime Stories
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sleep deeply and dream gently. Join host Beth Butram for gentle sleep narratives and soothing bedtime stories crafted to encourage mindfulness, quiet your mind and nurture self care. This calming podcast features dreamlike stories and sleep meditation for adults seeking peace and restorative rest. Whether you need bedtime stories or calming stories for insomnia relief, find comfort and calm meditation here every night.

Listen ad-free when you become a Spreaker.com Supporters Club member or a paid subscriber on my Substack account, substack.com/@bethbutram

Rest softly. Dream deeply. You are not alone in the waiting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime--6842317/support.The Meditation Nest: Calming Sleep Stories for Bedtime スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • The Air Painter | A dreamlike story for sleep

    The Air Painter | A dreamlike story for sleep
    2026/04/27
    In tonight’s episode of The Meditation Nest, you’re invited into a gentle, meditative bedtime story about impermanence, presence, and the quiet beauty of creating without needing to hold on.

    The Air Painter follows a solitary artist who rises each morning to paint in the mist-filled air of a peaceful valley. With no canvas and no lasting trace, her work appears briefly in the soft dawn light before dissolving completely with the rising sun. Through her quiet ritual, she embodies a deeper truth: that meaning does not depend on permanence, and that beauty can exist fully in the moment it is experienced.

    As travelers pass through the valley, they begin to question what it means to create, to witness, and to let go. The artist’s presence offers a calming reflection on mindfulness, intuition, and the gentle freedom found in releasing the need to preserve every moment.

    This relaxing sleep story is a bedtime meditation, ideal for winding down at night, helping to quiet the mind and ease the body into rest. With soft imagery of morning mist, open landscapes, and slow, intentional movement, this episode creates a peaceful listening experience designed to support deep relaxation and sleep.

    Perfect for listeners who enjoy:
    • bedtime stories for adults
    • calming sleep podcasts
    • mindfulness and meditation storytelling
    • relaxing nature-based narratives
    • slow living and reflective themes
    • gentle stories about letting go and presence
    • strategies for insomnia relief
    • meditation stories
    • adult bedtime meditations

    Allow the quiet rhythm of the valley to soften your thoughts, release the weight of the day, and guide you gently into sleep.

    Music Credits: One Quiet Day – Heath Cantu; The Willow – Anna Landstrom; Reaching Out – Anna Landstrom; Passing Clouds – Helmut Schenker; Time to Sleep – Cody Butler; With Quiet Strength – Megan Wofford; Inseperable – Rikard From; Dim the Lights – Anna Landstrom; Seems Like Yesterday – Cody Butler; Gentle Dreams – Sight of Wonders; Dragonfly – Rikard From; Lily the Fairy – Martin Landh (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime--6842317/support.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    Join the Supporters Club on spreaker.com to listen to all episodes ad-free.

    ✨ If these bedtime stories bring you peace, please consider keeping this podcast aglow by buying Beth a tea at https://ko-fi.com/bethpodcast.

    Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/

    Read the FREE inspirational posts and weekly blog on Substack: https://substack.com/@bethbutram

    Please consider these additional shows offered through Podcasts By Beth:
    • Calm in Minutes: Meditations for Stress & Anxiety
    • Affirmations for Calm & Confidence
    • Life Lessons with Social Leopards, meaningful discussions about adulthood, community and connection
    Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙
    続きを読む 一部表示
    26 分
  • Bonus Episode: Gentle Rainfall for Deep Sleep | 3 Hours of Calming White Noise

    Bonus Episode: Gentle Rainfall for Deep Sleep | 3 Hours of Calming White Noise
    2026/04/22
    This bonus episode from The Meditation Nest: Calming Sleep Stories for Bedtime features over 3 hours of steady, gentle rainfall to support deep sleep, relaxation, meditation, and focus.

    There’s no story in this episode — just soft rain and a peaceful, consistent soundscape to help quiet the mind, mask background noise, and create a cozy atmosphere for rest.

    Whether you’re falling asleep, taking a nap, meditating, reading, or simply unwinding, this extended rain track offers a calm space to settle in and let go.

    Enjoy.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime--6842317/support.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    Join the Supporters Club on spreaker.com to listen to all episodes ad-free.

    ✨ If these bedtime stories bring you peace, please consider keeping this podcast aglow by buying Beth a tea at https://ko-fi.com/bethpodcast.

    Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/

    Read the FREE inspirational posts and weekly blog on Substack: https://substack.com/@bethbutram

    Please consider these additional shows offered through Podcasts By Beth:
    • Calm in Minutes: Meditations for Stress & Anxiety
    • Affirmations for Calm & Confidence
    • Life Lessons with Social Leopards, meaningful discussions about adulthood, community and connection
    Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙
    続きを読む 一部表示
    3 時間 21 分
  • The Wind Listener | A nature-based bedtime story

    The Wind Listener | A nature-based bedtime story
    2026/04/20
    In tonight’s episode of The Meditation Nest, we follow Rebecca, a quiet traveler as she walks across open plains, valleys, and riversides, guided by the subtle rhythms of the wind.

    This calming bedtime story for adults explores the quiet nature of change, the wisdom of intuition, and the gentle courage it takes to listen for what cannot always be seen or explained. As Rebecca moves through wide landscapes shaped by air, weather, and stillness, she begins to let go of urgency and certainty. Along the way, she learns to trust pauses, follow quiet instincts, and receive guidance through the natural world rather than force her way forward. Her journey becomes a meditative reflection on receptivity, self-trust, and allowing life to unfold one gentle step at a time.

    This relaxing sleep story is ideal for listeners who enjoy peaceful nighttime storytelling, gentle fantasy, slow living themes, and mindfulness woven into imaginative narratives. With soft imagery of wind through grass, weathered trees, stone valleys, and moonlit rest, this episode offers a soothing listening experience designed to help the mind unwind and the body settle into sleep.

    Perfect for listeners who enjoy:
    • bedtime stories for adults
    • calming sleep meditation podcasts
    • meditative storytelling
    • relaxing stories about intuition and healing
    • peaceful nature-based sleep journeys
    • gentle fantasy and reflective nighttime narratives
    • strategies for insomnia relief
    • soothing stories about nature
    • night calm meditation stories
    Settle in, soften your breath, and let the quiet movement of the wind guide you toward rest.

    Music credits: Memory of Perception, Rand Aldo; A Dream for Us, Christian Andersen; Softest of Feathers, Calm Shores; A Journey of Meditation - Mandala Dreams; Echoes of Stillness, Rebecca Mardal; State of Meditation, Elm Lake; Drift, Helmut Schenker; Call It a Night, The Golden Peas (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime--6842317/support.

    Each episode of The Meditation Nest is designed to help you unwind, quiet the mind, and ease into sleep with poetic storytelling and gentle soundscapes.

    Join the Supporters Club on spreaker.com to listen to all episodes ad-free.

    ✨ If these bedtime stories bring you peace, please consider keeping this podcast aglow by buying Beth a tea at https://ko-fi.com/bethpodcast.

    Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/

    Read the FREE inspirational posts and weekly blog on Substack: https://substack.com/@bethbutram

    Please consider these additional shows offered through Podcasts By Beth:
    • Calm in Minutes: Meditations for Stress & Anxiety
    • Affirmations for Calm & Confidence
    • Life Lessons with Social Leopards, meaningful discussions about adulthood, community and connection
    Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙
    続きを読む 一部表示
    28 分
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