What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt?

In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to pain-free living.

After decades in traditional medicine, Stacey began questioning why so many patients weren’t getting better. What she discovered changes everything: pain isn’t just structural—it’s influenced by your brain, hormones, gut health, and even your mindset.

We dive into her discovery of a non-invasive treatment, SoftWave Tissue Regeneration Therapy (TRT) and why she became the first clinic to purchase one. She will also share the Pain-Free Formula and explain why common treatments like cortisone injections may not be the best solution we once believed.

We cover:

• Why pain is not always caused by damage or inflammation
• A surprising connection between hormones, the brain, and pain sensitivity
• How gut health can drive joint pain
• Why “keep pushing” can make it worse
• Pelvic floor pain, incontinence, and how to actually address the root cause
• The role of breathwork, mindset, and neuroplasticity

Connect:

• Stacey's clinic: https://newyouhealthandwellness.com
• Book: The Pain-Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections (available on Amazon)
• SoftWave TRT p

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Join the Menopause Café, a virtual gathering to explore menopause symptoms through the energetic body. Each month we journey through on of the seven chakra exploring how they link to the endocrine system, how to unblock these centres, and how to restore balance and alignment. Begins April 12, continuing first Sunday each month, thereafter. Reg

Hen's Den Yoga
A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes.

Support the show

Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck.

In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recently vacationing in Mexico reactivated old symptoms and emotions connected to a previous traumatic brain injury in 2015.

This story highlights how brain injury, hormonal shifts, and stored trauma can amplify nervous system dysregulation. But this retelling of a mild traumatic brain injury (mTBI) goes beyond fatigue, fog, headaches, and heightened emotional sensitivity. It's a story of community and navigating self-compassion.

Ironically, three comunities I have benefitted from and deeply invested in to promote their work suddenly became more meaningful. Those communities include Love Your Brain Foundation, Broken Squirrel Wellness, located in the Comox Valley, BC, Canada, and the Brainnovation Network.

Resources (not affiliate links)

• Donate to LYB and make brain injury support more accessible
• Broken Squirrel Neurolounge
• Join the Brainnovation Network Community
• Symphony Brain Performance
• The Concussion Nerds Podcast
• Episode 67: Yoga Nidra

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Support the show

Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees.

Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.

Pelvic health is one of the most important and often overlooked aspects of women’s health.

Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable.

In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility.

We unpack some of the biggest myths about pelvic health — including why “just do Kegels” is often the wrong advice — and discuss how proper breathing, core coordination can support pelvic floor function at every stage of life.

Dr. Kelly shares how pelvic health changes across the lifespan, from pregnancy and postpartum to menopause and beyond, and why early awareness and proper support can make a profound difference in quality of life.

If you’ve ever experienced leakage during workouts, pelvic pressure, core weakness, or unexplained back or hip pain, this episode will help you better understand what may be happening in your body — and what you can do about it.

Connect:

• Learn more about Dr. Lisa Kelly on her website
• Wave Physical Therapy and Pilates
• Instagram

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I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show.

Join us for a monthly virtual gathering to explore menopause through each of the seven chakra, understanding how they link to the endocrine system, how to unblock these centres, and more. Register via Eventbrite

Support the show

Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees.

Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.