This week, Dr. John Cuddy and Martin Bridgeman bring you the "Director’s Cut" of the Men’s Health Sessions, featuring the "gold" and unfinished business that didn't fit into the main series. Discover practical tips on how to assist your doctor by preparing a list of symptoms in advance, helping them get to the root of your health concerns faster,,.We visit the Tullow Men’s Shed to explore the power of community and join Reverend Alex Moran to discuss "soul span" and finding true contentment in life.Proudly sponsored by Walsh Homes Limited, you can catch this final, essential session on the KCLR app or at KCLR96fm.com.

Are you ready to stop rolling the genetic dice and start stacking the odds in your favor for a longer, healthier life? We’re revisiting the "jewel in the crown" stories of addiction recovery and sharing the secrets to "kicking the can down the road" against dementia. From the power of exercise to the surprising link between dental health and longevity, learn how small changes make a massive difference. Catch the Men’s Health Sessions finale, proudly sponsored by Walsh Construction, on the KCLR app or at KCLR96fm.com.

Is your brain getting its nightly "street sweep," or are you sabotaging your health with poor sleep habits?, This week, we tackle the hidden dangers of vaping and why mastering your sleep hygiene is a game-changer for your heart.,, We also explore the surprising link between dental health and longevity—having 20 natural teeth at age 70 is a major indicator of a long life., Catch the Men’s Health Sessions, proudly sponsored by Walsh Homes Limited, on the KCLR app or at KCLR96fm.com