『The Mental Health Playbook』のカバーアート

The Mental Health Playbook

The Mental Health Playbook

著者： Underdog Podcasts
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Welcome to Coach Trav's Mental Health Playbook: The Athlete's Journey to Self-Discovery, a podcast dedicated to empowering athletes to embrace their identity beyond the game. This show is a safe space where professional, collegiate, and high school athletes are encouraged to explore their purpose, share their stories, and take pride in who they are as individuals. Athletes are more than the "machines" they’re often portrayed as—they are people with unique gifts, passions, and aspirations beyond their sport.


Join Coach Trav as he helps athletes navigate the highs and lows of their journey, pushing them to think outside the box and discover their authentic selves. Whether you’re an athlete, coach, parent, or fan, this podcast offers powerful conversations about mental health, resilience, and self-discovery in the world of sports. Together, we’ll explore the truth behind the statement: You are more than an athlete

Hosted on Acast. See acast.com/privacy for more information.

Chris Horwedel 衛生・健康的な生活
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  • Episode 30: Legacy Mindset

    Episode 30: Legacy Mindset
    2026/06/25

    In this episode of the Mental Health Playbook, Coach Trav discusses the journey of Victoria Garrick, a former Division I athlete who became a mental health advocate. He emphasizes the importance of community, finding your tribe, and the true meaning of legacy beyond just statistics and trophies. The episode also highlights the impactful coaching career of Dawn Staley, showcasing how legacy is built through relationships and positive influence. Coach Trav provides practical steps for listeners to start building their own legacies by speaking life into others and performing acts of kindness.


    00:00 Victoria Garrick's Journey: From Athlete to Advocate

    06:58 Finding Your Tribe: The Importance of Community

    13:46 Defining Legacy: Beyond Stats and Trophies

    21:55 The Impact of Coach Dawn Staley: Building Futures

    29:53 Practical Steps to Build Your Legacy

    Hosted on Acast. See acast.com/privacy for more information.
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    40 分
  • Building A Legacy Beyond The Game

    Building A Legacy Beyond The Game
    2026/06/19
    Coach Trav and The Mental Health Playbook podcast is back to explore what it truly means to build a lasting legacy as an athlete, coach, and leader. Over the next few months, we'll dive into how legacy extends far beyond stats and accomplishments—it's about the impact you create, the doors you open, and the opportunities you generate for the next generation. We examine inspiring examples like Dawn Staley and Justin Tuck, whose legacies transcend sports, and challenge athletes, coaches, parents, and anyone seeking their purpose to think deeper about the lasting impact they leave behind.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • Nick Ferguson's Unorthodox Path To The NFL

    Nick Ferguson's Unorthodox Path To The NFL
    2026/03/11

    In this episode of the Mental Health Playbook, Coach Trav interviews NFL safety Nick Ferguson, who shares his inspiring journey from being a walk-on at Georgia Tech to a 10-year NFL career. Ferguson discusses the challenges he faced, including his experiences in the CFL and NFL Europe, the disappointment of not being drafted, and the invaluable lessons learned from his upbringing in Miami. He emphasizes the importance of resilience, sacrifice, and the impact of honest leadership, particularly from Coach Wade Phillips, in shaping his career.


    Nick Ferguson reflects on his extensive NFL career, the influence of legendary coach Bill Parcells, and the evolution of coaching in relation to mental health. He discusses the challenges of injuries, the importance of mental fortitude, and how he redefined his identity beyond football. Ferguson also advocates for mental health awareness in sports, emphasizing the need for support among players during and after their careers. In this conversation, Nick Ferguson shares his journey of breaking the cycle of parenting he experienced as a child, emphasizing the importance of emotional resilience and open communication. He reflects on his experiences in sports, the role of coaches in supporting players' mental well-being, and the significance of being honest and forthcoming about emotions. The discussion highlights the need for a supportive environment in both parenting and coaching, where individuals feel safe to express their struggles and seek help.


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    00:00 Flava Flav & The Winter Olympics

    01:14 The Mental Health Playbook Intro Theme

    01:58 The 2026 NFL Draft

    06:41 Introduction to Nick Ferguson's Journey

    08:38 The Soul Bowl Experience

    12:53 Growing Up in Miami: Lessons Learned

    14:57 The Path to the NFL: Overcoming Challenges

    18:14 The Disappointment of the Draft

    22:38 CFL Journey: Sacrifices and Growth

    25:39 The Impact of Coach Wade Phillips

    29:34 NFL Free Agency Insights

    32:41 Mental Health Awareness in Sports

    34:44 Nick Ferguson's NFL Journey and Influences

    39:29 The Evolution of Coaching and Mental Health Awareness

    47:01 Advocacy for Mental Health in Sports

    1:23:23 Close Out & Takeaway

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 27 分
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