This weeks intro we cover recent surfs and how fun it was to

a) have a small nibble of local swell

and

b) travel for some epic sessions on the north coast and Bristol wave pool

The main takeaways were:

1. Expectation is the biggest obstacle to a surfers journey - mastering the art of letting it go and you opens up a whole world of possibilities

2. Wave pools are AWESOME tools for progression because they’re tricky and they offer up so many of the same walls to hit - get to one !!

3. Gratitude for the surf you get to experience no matter how small or how infrequent is the surfer who is stoking…isn’t that the goal??!!

Stay stoked guys!

Will & Liam

This weeks intro we dispel the ultimate surf myth :

If I could surf more (in better sunnier waves with fewer people…) the happier I’d be!

Why is it a myth?

Because where ever go, there you are and if you’re someone who has tendency x & y now, you’ll carry that tendency to the paradise we “invent” in our head.

So what’s it about?

Gratitude… for your health , loved ones and the waves you DO get the ride whether they’re infrequent / frequent / big / small / messy / clean.

Stay stoked guys!

Will & Liam

This weeks show is a run down of the mindful surfer trip down to Portugal and all the stories, insights and learnings that took place.

We cover ;

- What grovel board worked amazingly!

- Why mini mids could be the best one board quiver for a trip

- How to navigate crowded lineups

- Why diet plays such a big role on performance

- How to calm your mind and body during “surf triggers”

Stay stoked guys!

Will & Liam