Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life.

Chapters

00:00 Introduction and Background

02:47 The Journey to Mindfulness

05:53 Finding Stillness in Everyday Life

08:56 The Importance of Movement and Mindfulness

11:39 The Beginner's Mindset

14:45 Navigating Conflict and Ego

17:36 The Four Streams of Energy

20:35 Integrating Mindfulness with Peloton

23:41 The Ripple Effect of Kindness

26:41 Conclusion and Final Thoughts

Sponsors:

MANUKORA HONEY

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Sam Yo Resources:

Book: THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving (May 19, 2026)

Website: yoiamsamyo.com

Social: @yoiamsamyo

Bio: Sam Yo’s journey from the bright lights of London’s West End—where he made history as the first Thai actor to play the King of Siam in The King and I—to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere. But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONK’S MINDSET: Finding Stillness in a World That Won’t Stop Moving.

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