『Muscle, Performance & Science Podcast』のカバーアート

Muscle, Performance & Science Podcast

Muscle, Performance & Science Podcast

著者： Circle Of Insight Productions
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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions 衛生・健康的な生活
エピソード
  • The Physics of Braking: Why Eccentric Strength Dictates Peak Athletic Speed

    The Physics of Braking: Why Eccentric Strength Dictates Peak Athletic Speed
    2026/06/22
    Dr. Carlos breaks down why deceleration, not acceleration, is the true ceiling on elite speed and why most athletes train the wrong half of the movement. Using World Cup moments as the proof, we explain how the nervous system’s ability to absorb force determines top-end velocity, change of direction, and injury resilience. You’ll walk away with a clear framework for building eccentric strength blocks that turn gym numbers into explosive, bulletproof performance on the field.
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    7 分
  • Hoops to Hypertrophy: NBA Playoff Training Secrets for Muscle Gain Without the Bulk

    Hoops to Hypertrophy: NBA Playoff Training Secrets for Muscle Gain Without the Bulk
    2026/06/15
    In this episode, we break down how elite NBA players build functional muscle and explosive power during the grueling playoff grind without packing on unnecessary bulk that could slow them down. Discover how to translate explosive court movements—like cutting, jumping, and defensive slides—into smart gym programming featuring plyometrics, compound lifts, and strategic progressive overload. Whether you’re a weekend warrior, athlete, or someone chasing lean gains, this approach delivers sustainable hypertrophy, improved performance, and a physique that moves as good as it looks.
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    7 分
  • Protein Panic: Why the New York Times Got It Wrong on “Too Much Protein”

    Protein Panic: Why the New York Times Got It Wrong on “Too Much Protein”
    2026/06/09
    We break down a recent New York Times article that warns of five health risks from excess protein, exposing how it misleadingly blames the macronutrient itself for issues tied primarily to red and processed meats. Drawing on meta-analyses and long-term cohort studies, we explore why protein source matters far more than total intake for most healthy people. You’ll learn practical takeaways for optimizing protein in your diet without fear, backed by evidence on muscle health, longevity, and chronic disease risk
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    9 分
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