『The Muslimah Physique』のカバーアート

The Muslimah Physique

The Muslimah Physique

著者： Rona Aly
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概要

This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.

Rona is a personal trainer and online coach with over 5 years of experience in the industry.

🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6

Rona Aly イスラム教 エクササイズ・フィットネス スピリチュアリティ フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • How I coach my clients around eating out & their physique & strength progress

    How I coach my clients around eating out & their physique & strength progress
    2026/03/25

    🎁 🥳 🎉 ENTER A DRAW TO WIN A $25 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️

    • Subscribe to The Muslimah Physique Podcast
    • Share you listening to this podcast on your instagram story and tag me (@sehacoaching)

    WINNER ANNOUNCED ON WEDNESDAY 1st April 👸🏻 🎁 🥳 🎉

    I am way too familiar with the feeling of wanting to make progress with your strength & physique and going well but then being invited out and being sick of having to throw in the towel every time. You think you either have to give up your social life, fun and cultural foods or give in to never getting your dream physique and be the fit girlie you've always wanted to be - the reality is - you can have both IF you have the right plan.

    In this episode, I show you exactly how I coach my clients (and myself) when it comes to eating out, enjoying time out with friends & family and my mindset when it comes to take out to allow you to have true food and physique freedom and never have to deal with 24/7 dialogue in your head when you could be enjoying your company!

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching
    続きを読む 一部表示
    39 分
  • No, you don't need to do more research, you just need to do it

    No, you don't need to do more research, you just need to do it
    2026/03/18

    🎁 🥳 🎉 ENTER A DRAW TO WIN A $20 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️

    • Subscribe to The Muslimah Physique Podcast
    • Share you listening to this podcast on your instagram story and tag me (@sehacoaching)

    WINNER ANNOUNCED ON WEDNESDAY 25th March 👸🏻 🎁 🥳 🎉

    It can feel confusing giving your all to your fitness journey only to come out confused as to why you're not making the progress you feel you should've gotten. Then opting for more research to troubleshoot that and only feeling more confused than you were before and feeling like your motivation to commit to the journey has worn out.

    In this episode I cover why information is conflicting & confusing and how you can avoid all the confusion by all the information out there. I also talk you though how to ake progress with what you already know.

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching
    続きを読む 一部表示
    31 分
  • What I'm struggling with these days as someone who's a online coach & has been a gym girlie for over 8 years

    What I'm struggling with these days as someone who's a online coach & has been a gym girlie for over 8 years
    2026/03/12

    Sometimes we can get caught up in feelings of hopelessness & helplessness when we struggle with our strength and fat loss goals and protocols. Especially when it causing us to throw in the towel and give up on our journey for a "breather" from the self expectation to be perfect & for the journey to be as easy as it seems for others.

    In this episode, I share what I've been struggling with lately and my strategies to tackling these obstacles and my raw thoughts and feelings when it comes to these struggles even after having almost a decade experience in the gym.

    🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==

    👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6

    ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching
    続きを読む 一部表示
    39 分
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