How do you live an energized life—not just physically, but mentally, emotionally, and spiritually? Simon Alexander Ong, author of the bestselling book "Energize," joins Nathan in a captivating conversation that unpacks the profound difference between simply managing time and mastering energy. Simon, whose journey from the high-stakes world of finance to a renowned speaker and coach, offers a unique perspective on consistency over intensity, the power of gratitude, and why detaching from outcomes is the secret to sustained creativity and joy. This episode is a must-listen for creators and leaders striving to avoid burnout, cultivate a positive mindset, and harness their inner force to achieve their biggest goals.

Timestamps:
00:00 Introduction
01:14 From finance to fulfillment
06:05 From comparison to inspiration
12:00 Mission, purpose, and seeing life as a game
16:16 Wisdom begins with knowing yourself
22:36 Finding stillness and inner rest
28:10 The emotional side of action
34:00 The power of loosening up
41:40 Shifting from control to connection
46:00 The four dimensions of energy
50:11 Seasonal approach to energy
54:26 Inspiration from outside your industry
58:30 Leveraging novelty for marketing
1:04:19 Question storming for deeper insights
1:08:26 Leading with proud energy
1:12:30 Expressing gratitude verbally
1:18:18 Energetic decision-making

If you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.

Learn more about the podcast: https://nathanbarry.com/show

Follow Nathan:
Instagram: https://www.instagram.com/nathanbarry
LinkedIn: https://www.linkedin.com/in/nathanbarry
X: https://twitter.com/nathanbarry
YouTube: https://www.youtube.com/@thenathanbarryshow
Website: https://nathanbarry.com
Kit: https://kit.com

Follow Simon:
LinkedIn: https://www.linkedin.com/in/simonalexanderong
X: https://twitter.com/SimonAlexanderO
Instagram: https://www.instagram.com/simonalexandero
YouTube: https://www.youtube.com/@simonalexandero
Website: https://simonalexanderong.com

Featured in this episode:
Kit: https://www.kit.com
The Aughts Hotel: https://aughts.co
Adam Grant: https://www.adamgrant.com
Basecamp: https://basecamp.com

Highlights:
06:05 From comparison to inspiration
16:16 Wisdom begins with knowing yourself
34:00 The power of loosening up
46:00 The four dimensions of energy
58:30 Leveraging novelty for marketing
1:12:30 Expressing gratitude verbally

She helped grow a YouTube channel from 100,000 to 14 million subscribers in just four years, all while balancing a suite of other successful podcasts and media ventures? Grace Miller, Head of Failure and Experimentation at Flight Story, the powerhouse behind "The Diary of a CEO" and other massive shows, shares her unique insights. In this episode, Grace pulls back the curtain on the world of high-stakes content creation, revealing the ingenious experiments and surprising failures that have fueled their meteoric rise. If you're obsessed with crafting great content and eager to understand the nuanced mechanics of YouTube growth, this conversation offers an unparalleled look into how one of the industry's leading teams navigates the ever-evolving digital landscape.

Timestamps:
00:00 Introduction
02:00 The Scale of Diary of a CEO & Flight Story
04:40 When Doubling Content Backfired
08:01 Why Multiple YouTube Channels?
13:00 Measuring YouTube Experiments
15:37 Underutilized YouTube Features
21:55 The Power of YouTube Chapters
26:06 Anatomy of a Successful Experiment
29:20 The Localization & Dub Experiment
35:45 Designing Effective Experiments
37:33 Core Metrics for YouTube Growth
40:08 Tactics for Returning Viewers
47:20 The Culture of Failure and Learning
51:40 YouTube vs. Podcast Content
54:26 Embracing Failure Personally
59:00 The Value of Action Over Inaction
1:03:00 Fostering a Culture of Experimentation
1:11:57 AI in Content Creation
1:16:17 The Future of the Creator Economy
1:20:24 Targeting the Right Audience, Not Just All Audiences
1:25:21 Grace's Personal Experimentation Journey
1:28:31 Lead vs. Lagging Indicators for Growth

If you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.

Learn more about the podcast: https://nathanbarry.com/show

Follow Nathan:
Instagram: https://www.instagram.com/nathanbarry
LinkedIn: https://www.linkedin.com/in/nathanbarry
X: https://twitter.com/nathanbarry
YouTube: https://www.youtube.com/@thenathanbarryshow
Website: https://nathanbarry.com
Kit: https://kit.com

Follow Grace:
Instagram: https://www.instagram.com/graceexperiments
LinkedIn: https://www.linkedin.com/in/grace-miller-linked-in

Featured in this episode:
Kit: https://www.kit.com

Highlights:
04:40 When Doubling Content Backfired
08:01 Why Multiple YouTube Channels?
13:00 Measuring YouTube Experiments
15:37 Underutilized YouTube Features
21:55 The Power of YouTube Chapters

Most people chase a single number, believing it holds the key to lasting happiness and an end to their worries. But what happens when you hit that number, or even exceed it, and find yourself staring into an emotional abyss? This week on The Nathan Barry Show, we sit down with Mike Brown, a former Navy fighter pilot who built and sold an eight-figure oil and gas company. He achieved what many dream of – supercars, a beautiful home, and immense wealth. Yet, he still found himself losing peace and $1.5 million in a failing venture, prompting a profound shift in his definition of "rich." Join us as Mike shares his powerful journey from external validation to true freedom, revealing why our pursuit of wealth often misses the point entirely.

Timestamps:
00:00 Introduction
02:10 Mike sells his supercars and updates his values
03:55 Embracing the "buy the ticket, take the ride" philosophy
06:20 From Navy fighter pilot to oil and gas entrepreneur
08:45 Finding a new definition of wealth: freedom
15:58 Shifting from outcome goals to process goals
20:55 Understanding dirty vs. clean fuel for motivation
31:05 External validation and the never-ending treadmill
36:30 The power of clean fuel: purpose and service
41:15 How money serves two purposes
44:10 The value of experiences over material possessions
48:30 The spectrum of dirty and clean fuel
52:30 When greatness comes at a cost
57:25 Mechanical and emotional fixes for financial fear
1:05:40 Maximizing return on happiness: experimental spending
1:08:00 The highest leverage investments for entrepreneurs
1:10:45 The invaluable cost of peace and personal growth

If you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.

Learn more about the podcast: https://nathanbarry.com/show

Follow Nathan:
Instagram: https://www.instagram.com/nathanbarry
LinkedIn: https://www.linkedin.com/in/nathanbarry
X: https://twitter.com/nathanbarry
YouTube: https://www.youtube.com/@thenathanbarryshow
Website: https://nathanbarry.com
Kit: https://kit.com

Follow Mike:
Website: https://berichnow.com
Newsletter: https://unbreakablewealth.com/newsletter
Instagram: https://instagram.com/mbrown.co
X: https://x.com/mbrown_co
YouTube: https://www.youtube.com/@mbrown_co
LinkedIn: https://www.linkedin.com/in/mikebrownactual

Featured in this episode:
Kit: https://www.kit.com

Highlights:
02:37 – How Your Bank Account & Calendar Show Your Values
08:00 – Hitting Rock Bottom for a New Foundation
16:00 – The Power of Process Goals Over Outcome Goals
23:32 – Why Angel Investing Can Be "Dirty Fuel"
37:35 – The Joy and Fulfillment of Serving Others
44:50 – Maximizing "Return on Happiness"