『The Next Step with Corrie Lo』のカバーアート

The Next Step with Corrie Lo

The Next Step with Corrie Lo

著者： Corrie LoGiudice
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Welcome to The Next Step with Corrie Lo, where we transform overwhelm into confident action. Join keynote speaker, coach, and working mom Corrie LoGiudice as she helps ambitious women navigate challenges, take bold steps, and lead with clarity and purpose—whether at work, home, or in their communities. Each week, we break down practical strategies, share empowering stories, and tackle the overwhelm culprits holding you back. If you're ready to stop feeling stuck and start taking action, this is the show for you. Subscribe now and take the next step toward confident leadership!2025 社会科学 経済学
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  • The Books That Changed My Life (& Leadership)

    The Books That Changed My Life (& Leadership)
    2026/06/23
    "What recommended books can you share that are impactful?" I love this question so much. Because here's the truth: pretty much any challenge you'll ever face, there's a book that walks you through exactly how to navigate it. In this episode I'm sharing the top 9 books that have genuinely changed my life and leadership and a few of them might surprise you. They surprised me too when I was putting the list together. WHAT YOU'LL LEARN IN THIS EPISODE: The productivity and systems books that helped me go from overwhelmed fine artist in corporate to executing at an SVP levelWhy your physical health and your money mindset belong on a leadership reading list and the books that changed both for meThe spirituality read that helped me find presence during one of the most painful seasons of my lifeWhy your brain maxes out at four hours of focused work and how knowing that changed how I structure my entire dayThe morning routine framework I've been using for over 10 years and still swear byMy personal story behind each book - when I found it, why it hit so hard, and what I actually took from it and still use today TIMESTAMPS: 00:00 — The question that sparked this episode: what books have been most impactful? 00:30 — Why I categorize all of these as self-leadership books 01:30 — Book 1: Getting Things Done by David Allen - the brain dump framework that changed everything 03:00 — Book 2: Start With Why by Simon Sinek - why knowing your why is non-negotiable for leaders 04:30 — Book 3: Buy Back Your Time by Dan Martell - how I finally started delegating and building a team 06:00 — Book 4: It Starts With Food by Melissa & Dallas Hartwig - the Whole30, brain fog, and high performance 09:00 — Book 5: Get Rich, Lucky Bitch by Denise Duffield-Thomas - reprogramming money mindset as a woman 10:30 — What are YOUR favorite life-changing books? Drop them in the comments! 11:00 — Book 6: Deep Work by Cal Newport - why I now work four focused hours a day 12:30 — Book 7: Essentialism by Greg McKeown - the disciplined pursuit of less 13:30 — Book 8: The Power of Now by Eckhart Tolle - how I learned to be present after losing someone to suicide 15:00 — Book 9: The Miracle Morning by Hal Elrod - the SAVERS framework and my morning routine 16:00 — Full recap of all 10 books 16:30 — How to grab The Five Overwhelm Culprits™ book + ways to work with Corrie NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R
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    17 分
  • Why Your Schedule Isn't Working (It's Not a Time Problem)

    Why Your Schedule Isn't Working (It's Not a Time Problem)
    2026/06/16
    "How do you find a schedule to balance work, working out, and family?" This question came up during a recent private event Q&A and I hear it constantly. And every single time, I want to say the same thing: you're solving the wrong problem. Your schedule isn't broken. Your capacity is maxed out. And no amount of calendar management will fix a life that's already filled to capacity. In this episode I'm walking you through the five things you actually need to look at and the exact process I use with my coaching clients to get their time and energy back. WHAT YOU'LL LEARN IN THIS EPISODE: Why work-life balance is not a scheduling problem - it's a capacity problemWhy you can't out-schedule a life that's already at maximum capacityWhat season of life you're currently in and why it changes everything about how you should be operatingThe difference between male and female energetics and how to plan your schedule around your natural energy flowWhy a time audit is the non-negotiable first step and exactly how to do one in 15-minute incrementsHow to run your time data through a capacity filter: eliminate, automate, systemize, delegate and deferHow to set boundaries that protect your time - for yourself and for othersThe free time tracking resource I use with my clientsMy Capacity Clarity Hour workshop - a step-by-step process to identify your capacity and build a better schedule in under 60 minutes TIMESTAMPS: 00:00 — The question that sparked this episode: how do you balance work, working out and family? 00:30 — Why this isn't a calendar problem - it's a capacity problem 01:30 — We all have the same 168 hours. Here's why that matters. 02:00 — Why feeling disbalanced comes from prioritizing time for others over yourself 02:30 — Step 1: What season of life are you currently in? 03:00 — The four seasons framework and why you can't harvest without rest 03:30 — How my recent book launch season was a perfect example of a summer season 04:30 — Step 2: How does your energy flow on a daily or monthly basis? 05:00 — Male energetics: the 24-hour cycle and the standard workday 05:30 — Female energetics: the 28-day cycle and what it means for your schedule 06:30 — Step 3: Do a time audit - track everything in 15-minute increments for one week 07:00 — My personal story: doing my first time audit before having a baby as an SVP 07:30 — What I found: an hour a day on social media I didn't even realize I was spending 08:00 — Step 4: Analyze your data and run it through the capacity filter 08:30 — Eliminate: what can go out the window entirely? 09:00 — Automate: what can AI and tech tools handle for you? 09:15 — Systemize: what repeatable processes could you build out? 09:30 — Delegate: who else could handle this - at work, at home, in life? 10:00 — Defer: what isn't urgent and can be parked for later? 10:30 — Step 5: Set boundaries to protect the time you've freed up 11:00 — How I use the Brick app to set literal boundaries around social media 11:15 — How to set boundaries with the people in your life to protect your priorities 11:30 — Full recap: the five-step capacity framework 12:30 — The Capacity Clarity Hour instant access workshop + free time tracking resource NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️  Capacity Clarity Hour Instant Access Workshop: https://corrielo.com/capacityclarityhour ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R
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    14 分
  • High Achiever Hobbies: Why You Have No Life Outside of Work

    High Achiever Hobbies: Why You Have No Life Outside of Work
    2026/06/09
    "How do you find other outlets when you've always been a high performer? I've never developed hobbies or ideas outside of building my career." This question came up during a recent private event Q&A and the entire room nodded along. And honestly? I felt it too. Here's the truth: it's not about having hobbies for the sake of self-care. It's about finding what fulfills you and what restores you, and those are two very different things. In this episode I'm walking you through the exact questions I use to figure out whether you even need hobbies to begin with and how to find the right ones if you do. WHAT YOU'LL LEARN IN THIS EPISODE: Why hobbies feel so hard for high performers and why that makes complete senseWhy the need to always be productive can be a trauma response and my personal experience with thisWhy loving your work so much it doesn't feel like work can actually be a hobby in disguiseWhy you might not need hobbies at all and how to know for sureThe four questions I use to figure out what actually fulfills and restores youWhat activities energize you versus what activities wind you down and why both matter equallyWhy looking back at what you loved as a kid is one of the most powerful clues for what you need nowHow to figure out whether you need solo, introspective hobbies or connection-based onesHow to identify whether your current work and life are already checking all the boxesMy personal list of hobbies - from salsa dancing to cello to stop-motion Barbie videos - and what each season of my life needed TIMESTAMPS: 00:00 — The question that sparked this episode: how do you find hobbies when you've always been a workaholic? 00:30 — Why it's not about hobbies for the sake of self-care - it's about fulfillment and restoration 01:00 — Why hobbies feel so difficult for high performers to engage with 02:00 — Why the need to always be productive can be a trauma response and my personal story 03:00 — Why loving your work so much it doesn't feel like work means your work might actually be your hobby 04:00 — The only time having no hobbies is actually a problem 04:30 — Question 1: What activities excite you and bring you energy today? 05:00 — My personal energy list: fitness, cooking, dancing and music 06:00 — Question 2: What activities calm you and reset your energy? 06:30 — My personal restoration list: reading, puzzles, coloring, drawing, beach, meditation 08:00 — Question 3: What activities did you love as a kid? 08:30 — My childhood list: sports, drawing, making videos, playing cello and piano 09:30 — Question 4: What relationships do you miss or crave building again? 10:00 — Why right now I crave solo hobbies and why my husband craves his bowling league 10:30 — How to figure out whether you need people-focused or introspective hobbies 11:00 — How do these activities fit into your work and life today? 12:00 — Why salsa dancing was the perfect hobby for me as a new single mom in corporate 13:00 — Recap: the full framework for figuring out whether you need hobbies and which ones 13:30 — How to grab The Five Overwhelm Culprits™ book + ways to work with Corrie NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R
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    15 分
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