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Check out the new website: https://www.dalepinnock.com/

In this episode we take a deeper look at fibre — and why it’s doing far more in the body than most people realise.

For years, fibre has been framed as something that simply “keeps you regular”. But the reality is far more interesting. Fibre plays a central role in gut health, cholesterol regulation, blood sugar control, appetite signalling, and even inflammation.

In this episode, I walk you through what actually happens inside the body when fibre intake is consistently low. We explore how fibre feeds the gut microbiome, how this leads to the production of short-chain fatty acids like butyrate, and why these compounds are so important for maintaining the integrity of the gut lining and regulating inflammation.

We also look at how fibre influences cholesterol metabolism through bile acid recycling, how it stabilises blood sugar responses, and why it plays such a key role in appetite control and long-term metabolic health.

This is a practical, science-based breakdown designed to help you understand why fibre is not just an optional extra — but a foundational part of a healthy diet.

If you’ve ever wondered whether you’re getting enough fibre, or why it matters beyond digestion, this episode will give you a much clearer picture.

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Find me HERE: https://www.dalepinnock.com/
The Anti Inflammatory Diet Book: https://amzn.eu/d/0b99noe7

Inflammation is at the core of virtually every chronic disease. If you’ve been trying to follow an anti inflammatory diet but still struggling with symptoms, fatigue, joint pain, or underlying health issues… you’re not alone.
The truth is, most advice around anti inflammatory foods and anti inflammatory eating is either incomplete, oversimplified, or just plain misleading.
In this video, we break down what actually drives inflammation in the body, and how your daily diet either pushes that process in the wrong direction… or helps bring it back under control.
This isn’t about cutting out random foods or following restrictive trends. It’s about understanding the key dietary factors that influence inflammation at a physiological level — and making simple, practical changes that actually work.
Whether you’re interested in an anti inflammatory diet for weight loss, reducing chronic inflammation, improving metabolic health, supporting heart health, or simply feeling better day to day… this video will give you a much clearer picture of what matters, and what doesn’t.

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Cholesterol blood tests can be massively misleading. Whenever I work with clients that have concerns about their cholesterol, I ensure that we clarify the full picture first, before we make any changes to their diet. If you’ve been told your cholesterol is high, you were probably handed a number and a warning. But cholesterol risk is not as simple as “LDL high = danger”.
In this video, I break down what cholesterol actually is, what LDL and HDL really mean, and why standard blood test results don’t always tell the full story about cardiovascular risk, and how the metabolic environment determines whether cholesterol behaves safely or becomes problematic. Most importantly, I’ll walk you through five simple, evidence-based dietary steps that can genuinely improve your cholesterol profile — not just lower a number, but create better cholesterol physiology.

Find me here: https://www.dalepinnock.com/

Gain A Nutrition Qualification This Year: https://www.nutritionalmedicineschool.com/diploma-in-nutrition-coaching-culinary-medicine