『The Overexamined Life』のカバーアート

The Overexamined Life

The Overexamined Life

著者： Jonah Primo
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Deep conversations for short attention spans.


Get access to the AD-FREE feed + Recieve bonus episodes by subscribing on patreon.com/TOLclub


The world is beautiful, full of fascinating people, and people I love, and I'm so lost in neurotic thought that I'm missing... most of it. I'm an overexaminer.


Why, when scubadiving in the Great Barrier Reef, instead of drinking in the marine wonders, am I just replaying that time I was picked last in P.E. basketball?


Why, at a close friend's wedding, did I miss half the groom's speech because I was thinking about my crap haircut.


If that sounds like you too, then join me on a quest to discover ways in which we can become more present, more fulfilled and more curious. Through stories, reflections and interviews with the wisest gurus, comedians, musicans, athletes and artists, maybe we can uncover a few secrets about what a life well-lived looks like.




WATCH THE PODCAST on Youtube

Follow Jonah Primo on Instagram or visit his Website

Email Jonah Primo at overexamined@jonahprimo.com

Hosted on Acast. See acast.com/privacy for more information.

Jonah Primo 哲学 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • The Most Mind-Bending Gratitude Exercise You've Never Done

    The Most Mind-Bending Gratitude Exercise You've Never Done
    2026/04/21

    This will make all your food taste so good that you just might literally explode right now where you are I'm serious, click this to explode. We all want to explode!


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    11 分
  • What If Your Anxiety Is Actually an Asset with Dr. David Rosmarin

    What If Your Anxiety Is Actually an Asset with Dr. David Rosmarin
    2026/04/14

    This one got personal. We go deep into my own panic attacks, and at a certain point it stops feeling like an interview and starts feeling like a live therapy session.


    Dr. David Rosmarin is a clinical psychologist, Harvard Medical School faculty member, and founder of the Centre for Anxiety, and he has spent his career arguing that anxiety isn't a disease to be cured but a human condition to be understood. That when you stop fighting it, the edge comes off. And beneath it, more often than not, you find a virtue.


    More from Dr. Rosmarin https://dhrosmarin.com/


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    59 分
  • It’s so freeing to stop fighting reality.

    It’s so freeing to stop fighting reality.
    2026/04/07

    The grass may be greener on the other side, but it doesn’t matter, you’re on this side.


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    9 分
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