If PTSD is wrecking your gut, you're not imagining it.

Bloating, IBS, nausea, acid reflux, unexplained stomach pain — these aren't separate problems. For many trauma survivors, they're part of the same story. And it doesn't get talked about nearly enough.

In this episode of Rooted Recovery, we explore:

• The gut-brain axis and why it matters for trauma recovery
• Why PTSD keeps your digestive system locked in fight-or-flight
• How food combining — a gentle, natural practice — can support both gut and nervous system healing
• What to eat, what to reduce, and how the way you eat matters as much as what you eat

This isn't about a perfect diet. It's about small, compassionate, consistent steps toward feeling better in your body.

🌱 Ready to take the next step? Integrative trauma coaching: https://lauragiles.org Trauma therapy (VA, IN & CO): https://lauragiles.net

This content is for informational and educational purposes only and does not constitute medical, psychological, or clinical treatment. Please consult a licensed professional before acting on any information shared here. If you're in crisis, call or text 988, text HOME to 741741, or call 911.

Chapters

00:00 Introduction to Gut Health & Trauma

01:40 Understanding the Gut-Brain Connection

04:53 The Impact of PTSD on Digestion

05:20 Introduction to Food Combining

09:06 Principles of Food Combining for Healing

10:41 Healing Foods for PTSD Recovery

15:15 Foods to Reduce or Avoid

16:38 Practical Meal Planning for Healing

19:53 The Importance of How You Eat

23:13 Conclusion & Key Takeaways