00:02:13 How Do You Identify Rumination?

00:04:29 Why You Shouldn’t Challenge Your Thoughts

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick Trenton

Hear it Here - https://bit.ly/OverthinkingCureTrenton

https://www.amazon.com/dp/B09JMNMD71

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.

The key to a happy life is your internal dialogue. Remain your own master.

The Overthinking Cure is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Keep your thoughts from spiraling out of control.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

A day without worry, rumination, or anxiety. That could be yours.

-Simple ways to shift your perspective to positivity and opportunity.

-The anti-anxiety superweapon of going META.

-A new approach on how to destroy the toxic habit of rumination.

-How to change your world one cognitive distortion at a time.

-Seeing the world in shades of grey - and not black and white.

Psychologically-proven tips to get out of your head and into your life.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

00:00:29 Acts of Kindness as Cognitive Control

00:04:14 Finding Purpose and Fulfillment through Helping Others

00:07:37 The Good News in Bad News

00:08:20 Building Resilience through Negative Visualization

00:13:36 Embracing Voluntary Hardships

KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life (The Path to Calm Book 18) By: Nick Trenton

Hear it Here - https://bit.ly/3TyNTLb

https://www.amazon.com/dp/B0CRRCXNHW

Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how.

A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down.

Wisdom from philosophers, scientists, writers, and emperors -

all made actionable.

KEEP CALM is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control the root of your happiness.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Stop worrying, overthinking, stressing, and living in a cloud of anxiety.

-Understanding the surprising and underrated root of your fears and anxieties.

-Mastering your inner voice and how we are all doing it wrong.

-How "mental distance" is a powerful weapon in protecting your calm state of mind.

-The massive power of the mindset of "So what?!".

-Needs versus wants and how this distinction is keeping you in agony.

-Separating between the past, the future, and the present -

and figuring out which one you spend the most time in.

-How to "ride the wave" to success and more about this unique technique.

-Finding our default states and altering it to our advantage.

Become your own best ally. No more sleepness nights, grinding your teeth, and always wondering "what if..." .

00:00:29 Hello listeners

00:01:54 Stanford psychologist J. J. Gross

00:10:40 Another similar model is called the STOPP Method, created by Carol Vivyan.

00:00:29 Hello listeners

00:01:54 Stanford psychologist J. J. Gross

00:10:40 Another similar model is called the STOPP Method, created by Carol Vivyan.

15 Minute Checkpoint Due 15 Nov 2022 GMT-05:00

Hear it Here - https://bit.ly/CalmYourThoughts

https://www.amazon.com/dp/B0BLNDKQ6K

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.

We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?

Learn to train your emotions and tame your reactive brain.

Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism.

This book gives you the tools for emotional success and the daily happiness and calm you seek.

Don’t let your emotions dictate your decisions and life.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Discover your inner strength and calm.

•Understand the biological and psychological purposes of emotions.

•Find what triggers your deepest and strongest emotions.

•Learn how to properly express yourself for greater understanding.

•Tools to recognize and regulate in the heat of the moment.

•How to activate your “emotional immune system.”

This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B. .