The Power of Coaching Yourself with Lisa Philyaw
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The Power of Coaching Yourself with Lisa Philyaw
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概要
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Want to discover the secret to coaching yourself through any situation?Every assistant faces moments when they feel tossed about by uncontrollable events or difficult colleagues. In this episode, I sit down with Lisa Philyaw; a life coach, community manager, and self-coaching advocate, to unravel how developing the skill of coaching yourself can transform your resilience, resourcefulness, and outcomes both at work and beyond. Together, we share personal stories (think: anxiety spirals and birth plans gone awry), practical frameworks, and emotional tools from the world of professional coaching.
In this episode, you will discover:- How to identify when you’re stuck in a thought versus an actual fact, and why this shift in perspective puts the power back in your court
- The essential frameworks and mindset tools for coaching yourself through anxiety, uncertainty, and life’s unplanned events
- How to process and leverage your emotions as powerful guides rather than hurdles
Ready to access your most resilient, resourceful self? This episode is for you!
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