『The Power of Compassion in Motherhood: Hana Hein's Journey | 010』のカバーアート

The Power of Compassion in Motherhood: Hana Hein's Journey | 010

The Power of Compassion in Motherhood: Hana Hein's Journey | 010

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Motherhood has a way of reshaping not only our routines, but our entire sense of self. In my conversation with Hana, we explore the quiet and often complicated transition that happens when the life we once knew no longer fits the woman we are becoming. Hana opens up about the identity shifts that followed motherhood, the grief of letting go of parts of her former life, and the emotional weight that many mothers carry but rarely speak about openly.As we talk, Hana shares how hitting a personal low point eventually led her toward healing through yoga, somatic practices, and learning to approach herself with more compassion. Rather than striving for perfection, she began creating space—space to feel, to process, and to rebuild her relationship with herself. Our conversation is a reminder that motherhood is not just about raising children; it is also about learning to hold ourselves with gentleness as we grow and change.Key TakeawaysHealing often begins when we allow ourselves to slow down rather than push harder.Grief can be a natural part of identity transitions, even during joyful life stages.Somatic practices can help reconnect the body and mind after periods of stress or emotional overwhelm.Creating intentional space for rest and reflection can strengthen resilience in motherhood.About the Guest:Hana Hein is a somatic business coach and strategist helping soul-led women build profitable, aligned businesses from the inside out. With over 20 years of experience bringing her clients back into their body (beginning as a registered massage therapist and yoga teacher working with professional athletes and Olympians) Hana has developed a uniquely integrated approach that refuses to separate nervous system work from real business strategy. Because one without the other simply doesn't hold.She is the founder of The Embodied Entrepreneur, a group coaching program for women who are ready to stop stalling at their own ceiling and start building businesses that are as sustainable as they are fulfilling. She also hosts Nourish Your Soul retreats and creates accessible nervous system education and embodied experiences through her programs and workshops.Hana is an E-RYT 500 and somatic practitioner, and serves as faculty in yoga teacher training — teaching the business module, naturally. She lives in British Columbia with her husband and young two sons.Her work lives at the intersection of self-leadership, nervous system capacity, and strategic clarity, because ambitious women don't need more hustle. They need a business that can hold them.Links:The Embodied Entrepreneur ProgramFREE Private Podcast: Somatic SuccessIG: @iamhanaheinAbout The Host: Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.She is the founder of Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.You can connect with her on Instagram at @drchristellemd and @reclaimthepinkwithinWebsite: www.getyourpinkbackproject.comEmail: info@reclaimthepinkwithin.comMedical DisclaimerThe Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment.While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never disregard or delay seeking professional medical advice because of something you have heard on this podcast.Thank You for ListeningThank you for spending your time with us and for being part of the Reclaim The Pink Within community. This space exists because of women who are willing to listen, reflect, and engage in conversations that are often kept private. Whether you are in the midst of transition, questioning who you are becoming, or simply seeking connection, your presence here matters.Your willingness to show up—for ...
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