『The Psychology of your 20s』のカバーアート

The Psychology of your 20s

The Psychology of your 20s

著者： iHeartPodcasts
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: https://www.psychologyofyour20s.com/general-clean

For business enquires please email psychologyofyour20s@gmail.com

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
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  • 439. How to chase your dreams, and when to slow down ft. Grace Beverley

    439. How to chase your dreams, and when to slow down ft. Grace Beverley
    2026/07/13

    TW: Discussions of miscarriage/pregnancy

    Grace Beverley is a founder, an entrepreneur, and a seasoned professional when it comes to pursuing the ideas your have, but also knowing when to slow down, recover from burnout and let yourself be vulnerable.

    In today's episode we discuss her journey from studying music at Oxford to launching over five businesses, and her next chapter as a parent. We talk about:

    • The best career advice for your 20s
    • How to start a business and her biggest lessons from early failures
    • Why love should make you feel safe
    • Her pregnancy loss story
    • The importance of being vocal about what you believe in
    • How to recover from burnout

    Listen now!

    Watch on Netflix: HERE

    Follow Grace on Instagram: @gracebeverley

    Shop TALA: HERE

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    Subscribe on Substack: @thepsychologyofyour20s

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
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    1 時間 1 分
  • 437. The psychology behind feeling 'too much'

    437. The psychology behind feeling 'too much'
    2026/07/09

    At some point in most of our lives, most of us have felt that we are ‘too much’. We might feel that we are too loud, have too many opinions, are too extroverted, too needy, or generally take up too much emotional ‘space’. In this episode, we explore what this feels like when it bleeds into our personal and professional lives, the impact of suppressing emotions upon our immune system, and look at some methods to unlearn and reconfigure our relationship with the ‘too much’ label.

    We unpack:
    • Why society likes to shame people who are confident and outspoken
    • The psychology of ‘Tall Poppy Syndrome’, and why women are particularly vulnerable
    • How being shamed and shut down as children makes us feel ‘too much’ later in life
    • The link between suppressing our emotions and our immune system
    • How we can unlearn the belief that we are ‘too much’

    Watch on Netflix: HERE

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    Subscribe on Substack: @thepsychologyofyour20s

    For business: psychologyofyour20s@gmail.com

    Our favourite sources:

    https://greatergood.berkeley.edu/article/item/why_are_confident_people_so_polarizing

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4212945/

    https://www.instagram.com/p/DXo5rB3jtOe/?img_index=20&igsh=emNnMDNlZzFoeDZm

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
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    49 分
  • 436. The psychology of sibling rivalry

    436. The psychology of sibling rivalry
    2026/07/06

    In many ways, sibling rivalry is an integral part of growing up in a multiple-child household – the arguments, the jealousy, the competition. But as we explore in this episode, those sibling dynamics often don’t stop in childhood, but actually following us into our 20s and adulthood, shaping how we see ourselves, relate to our families, and how we carry old roles.

    We explore:
    • Why a level of rivalry is developmentally expected
    • The evolutionary perspective on resource competition
    • The role of birth order and family roles
    • How sibling rivalry can transpire in adulthood
    • How to begin acknowledging and rewriting old roles

    Watch on Netflix: HERE

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    Subscribe on Substack: @thepsychologyofyour20s

    For business: psychologyofyour20s@gmail.com

    Our favourite sources:
    https://prevention.psu.edu/news/the-psychology-behind-sibling-rivalry/

    https://link.springer.com/article/10.1007/s10567-011-0104-5

    https://journals.sagepub.com/doi/10.1177/0192513X211064876

    https://link.springer.com/article/10.1007/s10826-016-0429-2

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
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    37 分
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