We spend so much time trying to figure out what to do next that we rarely stop long enough to hear ourselves.

In this episode, I'm sharing an experience I had after intentionally slowing down, listening to music, and creating space to reconnect with my creativity. What started as rearranging my workspace turned into a reminder that intuition often isn't about receiving some profound message—it's about creating an environment where you can finally hear what's been there all along.

We'll talk about curating your life, making space for yourself, and the simple practices that can help you reconnect with what your soul has been quietly trying to tell you.

Questions to think about

• What helps you come back to yourself?
• Where do you feel most creative or most like you?
• Is your environment supporting the life you're trying to create?
• What part of yourself has been waiting for your attention?
• What have you been keeping quiet that your soul has been trying to tell you?

If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.

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In this episode, I talk about what it actually looks like to trust yourself—whether that’s your intuition, your connection with spirit, or just your own inner knowing in everyday life.

One of the most common questions I hear from people starting out in mediumship is: How do I know if what I’m getting is real or accurate? I break that down and share my honest experience with it.

I also walk through the small and big moments that helped me build trust over time—and give you a few practical ways to start building that trust for yourself.

If you want to learn more, you can head to jencostamedium.com.

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In this episode, I talk about stream of consciousness writing, sometimes called channeled or automatic writing. I share how this practice began during my mediumship journey and how writing without structure can open the door to intuition, guidance, and spiritual connection. I also walk through a simple way you can try this practice yourself.

If you're interested in learning more or booking a reading with me you can go to jencostamedium.com.

Follow me on Instagram