Welcome back to Cardio NOW, the podcast where we redefine how you think about heart health. In this episode, cardiologist Dr. Mahesh Mulumudi challenges traditional approaches to cholesterol and heart disease prevention. Instead of focusing on population averages and arbitrary LDL targets, he digs into the science of personalized risk, exploring how your unique plaque burden, inflammation levels, and genetics determine your true cardiovascular risks.

From the latest research on omega-3s and plaque regression to the hidden dangers of inflammation and the role of novel markers like Lp(a) and apolipoprotein B, today’s conversation will transform the way you partner with your doctor and manage your heart health. Whether you’re aiming for lower numbers or looking to understand what those numbers really mean, this episode will equip you with the critical questions you need to ask and the actionable steps that can make a difference. So get ready to go beyond the standard checkup; your heart will thank you.

Timestamps:

00:00 Debating LDL number personalization

04:50 Traditional cardiology practices questioned

09:05 Understanding LDL and inflammation

12:36 Managing inflammation and heart health

13:25 Exercise after meals to reduce glucose

17:40 Cholesterol testing recommendations

20:04 Understanding personal health targets

Dr. Mahesh Mulumudi LinkedIn - https://www.linkedin.com/in/mahesh-mulumudi-1ba8733

CardioNow - https://www.cardionow.org/about-us/our-providers/mahesh-mulumudi-md-facc-fscai/

CardioNow YouTube - https://www.youtube.com/@CardioNowPLLC

TopHealth Media Network - https://tophealth.care/

Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”