You are one decision away from your whole life changing and the only thing standing between you and that decision is what somebody else might think.

This episode is for everybody who has been shrinking, stalling, or playing small because of the opinions, judgments, and projections of the people they love most. Ashlee and Sean get into why most of us were wired from the jump to seek approval, how the people closest to you are often speaking from their own fear and unhealed stuff, and why the moment you step into your purpose is exactly when the noise gets loudest.

Then they chat it up about the Real Housewives of Atlanta for the reality recap, breaking down Pinky's bankruptcy arc, the strong Black woman identity she is carrying that nobody asked her to carry, and the Kandy and Todd situation that has everybody talking.

They also officially welcome the Full Cup Crew and close out with a refill quote that will have you ready to run it all the way up again.

In their debut episode, Ashlee and Sean get real about why strangers often show up for you before the people closest to you, why that’s not the issue you think it is, and what it actually means when you’ve been “preparing” for six months without launching. At some point, thinking turns into hiding. A doer will ALWAYS outperform a thinker, and God can’t bless those ideas that are still sitting in your notes app.

They also introduce Sweet Tea (good news only), then wrap things up with a full Kiki on RHOA. K. Michelle is doing what needs to be done. Porsha is still running laps around Shamia, and yes…it had to be said.

New episodes drop every other Thursday.

Send your Sweet Tea, ask for advice, and send topic requests to admin@refillpodcast.com

Come hang with us 🎉

Sean @sean.not.shawnn

Ashlee @ashleehope.co

Refill : @officialrefillpodcast

What if your weekly podcast felt less like content and more like a phone call you actually looked forward to?

Ashlee and Sean are covering the stuff people are thinking about but not always saying out loud.

Friendships, love, grief, culture, and everything in between. No filter. No pressure. Just good conversation.

New episodes every other Thursday.